If you’re on the lookout for a simple yet flavorful dinner, this Lemon Herb Baked Cod with Asparagus is a delightful choice. It’s a dish that brings together the freshness of lemon and herbs with the delicate flavors of cod, making it a perfect weeknight meal. Plus, the asparagus adds a nutritious green crunch, making your plate vibrant and colorful.
Imagine biting into a perfectly baked piece of cod, flaked and tender, paired with crisp asparagus lightly roasted to perfection. The citrusy brightness from the lemon and the aromatic herbs elevate this dish, making it a great option for both casual dining and special occasions.
This recipe is not just about taste; it’s about convenience too. With minimal preparation and cooking time, you can have a wholesome dinner on the table in under 30 minutes. It’s light yet satisfying, ideal for those who want to enjoy a healthy meal without spending hours in the kitchen.
A Light and Flavorful Cod Dish
This dish showcases the delicate nature of baked cod, enhanced by the bright flavors of lemon and fresh herbs. Each bite of the flaky fish reveals a well-balanced seasoning that uplifts the palate, making it a delightful option for any meal.
The addition of vibrant asparagus not only complements the cod but also contributes a nutritional punch. Roasting the asparagus brings out its natural sweetness while giving it a slight char, adding depth to the dish’s visual appeal.
Preparing Your Ingredients
Gathering the right ingredients is essential for this dish. Fresh cod fillets provide the foundation, while a handful of herbs and a splash of lemon juice create a refreshing marinade.
Asparagus, trimmed and ready to roast, adds a lovely green color to your plate. With minimal effort and a few pantry staples like olive oil, garlic, and spices, you’re on your way to a satisfying meal that looks as good as it tastes.
Cooking Techniques for Maximum Flavor
The method of baking the cod alongside the asparagus ensures that both components cook evenly while infusing each other with flavor. Preheating the oven allows for a consistent cooking environment that promotes a golden crust on the fish.
Coating the cod fillets with a mixture of lemon juice, zest, and herbs guarantees that each bite is bursting with flavor. The use of olive oil not only adds richness but also contributes to achieving a beautifully baked texture.
The Art of Plating
Presentation plays a crucial role in any culinary experience. Arrange the cod fillets gracefully on the plate, accompanied by the vibrant green asparagus. A sprinkle of fresh parsley and lemon wedges adds a pop of color and freshness.
Consider the textures on your plate; the flaky fish contrasts beautifully with the crisp asparagus, creating a dish that is not only delicious but visually enticing as well. The rustic wooden table beneath adds warmth and a homey feel to your dining experience.
Serving Suggestions and Pairings
This dish pairs wonderfully with a glass of sparkling water. The effervescence complements the lightness of the meal and enhances the overall dining experience.
If you’re looking to elevate the meal further, a side salad with seasonal vegetables or a light grain like quinoa can be a fantastic addition, providing even more flavors and textures.
Nutrition and Meal Benefits
Each serving of this baked cod dish is not only flavorful but also packed with nutrition. With a balance of protein, healthy fats, and vitamins from the asparagus, it makes for a light yet fulfilling meal.
At just 230 calories per serving, it’s a smart choice for those aiming to maintain a healthy diet without sacrificing taste. This meal is an excellent way to incorporate more fish and vegetables into your diet while enjoying a satisfying dinner.
A Light and Flavorful Cod Dish
This baked cod is seasoned with fresh herbs and zesty lemon, producing a bright, uplifting flavor that complements the flaky fish. The asparagus is roasted alongside, creating a harmonious balance of textures and tastes that is both refreshing and filling.
Ingredients
- 4 cod fillets
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Asparagus: On a baking sheet, place the trimmed asparagus and drizzle with olive oil. Season with salt and pepper, and toss to coat.
- Season the Cod: In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Rub this mixture over the cod fillets.
- Bake: Place the seasoned cod fillets on the baking sheet with the asparagus. Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the asparagus is tender.
- Serve: Remove from the oven and serve immediately with lemon wedges and a sprinkle of fresh parsley for garnish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 230kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 6g
