Looking for a quick and satisfying meal that packs a flavor punch? This steak and broccoli stir-fry might just be your new go-to dinner. It’s the perfect combination of tender beef and vibrant greens, all tossed together in a savory sauce that’s ready in no time. The best part? You only need a handful of ingredients, making it a practical choice for busy weeknights.
Imagine the aroma of seasoned steak sizzling in a hot pan, complemented by the crispness of fresh broccoli. This dish not only offers a delightful balance of textures, but it also bursts with umami flavors that will keep you coming back for more. It’s a great way to enjoy lean protein while incorporating vegetables into your meal.
Whether you’re a seasoned cook or just starting out, this stir-fry is incredibly simple yet incredibly satisfying. Perfect for a family dinner or a quick meal for one, you can customize the ingredients to fit your taste or what you have on hand.
Vibrant Ingredients for a Wholesome Meal
The key to a delightful steak and broccoli stir-fry lies in the quality of its ingredients. Using flank steak ensures the dish has tender bites that are full of flavor. Selecting fresh, bright green broccoli florets adds not just color but also crunch, making each mouthful satisfying.
Additionally, a blend of savory sauces like soy and oyster enhances the overall taste profile, offering a nice balance of umami and sweetness. This combination creates an inviting aroma that fills the kitchen, setting the stage for a delicious meal.
Quick Preparation Steps
One of the appealing aspects of this dish is its swift preparation. Start by marinating the sliced flank steak in a mix of sauces and cornstarch. This not only infuses the meat with flavor but also helps achieve a nice glaze during cooking.
As the steak marinates, you can prepare the broccoli by blanching it in boiling water. This process retains the vibrant green color and crispness, ensuring that the vegetable remains tender yet firm when stir-fried. These simple steps contribute to an efficiently executed dish.
A High-Heat Cooking Technique
The secret to achieving that desirable stir-fry texture is cooking over high heat. This method helps in quickly searing the steak while maintaining its juiciness. Once the meat is browned, it’s essential to set it aside before cooking the vegetables.
In the same pan, the garlic and ginger release aromatic qualities that elevate the dish further. Adding the blanched broccoli next allows it to soak up the fragrant flavors, creating an enticing base for the beef when everything is combined.
Flavorful Sauce and Final Touches
To bring everything together, return the cooked steak to the pan and toss it with the broccoli. A sprinkle of salt and pepper at this stage enhances the flavors without overwhelming the dish. The sauce should coat the ingredients nicely, ensuring each bite is packed with taste.
This final step is crucial for achieving a cohesive and satisfying dish. The warm mingling of flavors invites you to enjoy the meal as soon as it’s plated.
Serving Suggestions for a Complete Experience
Serving your steak and broccoli stir-fry over a bed of fluffy white rice or noodles offers a filling and well-rounded experience. The rice absorbs the savory sauce, creating a delightful combination of textures and flavors in each bite.
Consider adding a small bowl of soy sauce on the side for those who enjoy a little extra seasoning. This addition not only enhances the dish but also allows for customization according to personal taste preferences.
Nutrition and Enjoyment
This stir-fry is not only tasty but also balanced, providing a good source of protein and vegetables. With approximately 350 calories per serving, it aligns well with those looking for a nutritious meal that doesn’t compromise on flavor.
Whether it’s a casual family dinner or a quick meal for one, this dish fits perfectly into a variety of dining scenarios. The ease of preparation and the ability to adjust ingredients makes it a delightful option for any occasion.
Easy and Delicious Steak and Broccoli Stir-Fry
This steak and broccoli stir-fry features tender slices of marinated beef stir-fried with crisp broccoli florets and tossed in a flavorful sauce. It’s a hearty dish that marries savory and slightly sweet notes, making it a crowd-pleaser for anyone at the table.
Ingredients
- 1 lb flank steak, thinly sliced against the grain
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Marinate the Steak: In a bowl, combine the sliced flank steak with soy sauce, oyster sauce, and cornstarch. Let it marinate for at least 15 minutes.
- Prepare the Broccoli: While the steak marinates, blanch the broccoli in boiling water for 2-3 minutes until bright green. Drain and set aside.
- Heat the Pan: In a large skillet or wok, heat vegetable oil over high heat until shimmering.
- Stir-Fry the Steak: Add the marinated steak to the pan in a single layer. Stir-fry for 2-3 minutes until browned and cooked through. Remove from the pan and set aside.
- Cook the Broccoli: In the same pan, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant. Then add the blanched broccoli and cook for another 2 minutes.
- Combine and Serve: Return the steak to the pan, stir everything together, and season with salt and pepper to taste. Serve immediately over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g
