Looking for a delightful appetizer or a quick brunch option? These mini quiches filled with spinach and feta are the perfect solution. They are not only easy to make but also pack a flavorful punch that will impress your family and friends. Whether it’s a special occasion or a casual get-together, these bite-sized treats will surely be a hit.
Imagine the aroma of baked pastry filled with creamy cheese and nutritious spinach wafting through your kitchen. These mini quiches bring together the richness of feta and the freshness of spinach, creating a deliciously satisfying snack or meal. Plus, they’re versatile enough to customize with your favorite ingredients!
Perfect for meal prep, these mini quiches can be made ahead of time and stored in the fridge or freezer. They are incredibly versatile, so you can enjoy them warm or cold, making them a great option for any time of the day.
Delicious Mini Quiches with Spinach and Feta
These mini quiches boast a tender and flaky crust, providing the ideal vessel for a savory filling that marries fresh spinach with tangy feta cheese. Each bite delivers a satisfying texture and a burst of flavor, making them an appealing addition to any meal or a delightful treat for gatherings.
The harmonious combination of creamy feta and nutritious spinach not only enhances the taste but also adds a vibrant touch to the dish. The colorful filling peeking through the golden-brown crust invites everyone to indulge in these bite-sized joys.
Perfect for Any Occasion
Whether you’re hosting a brunch, attending a potluck, or simply enjoying a quiet evening at home, these mini quiches fit seamlessly into any setting. Their versatility allows them to shine as appetizers, snacks, or light meals.
Moreover, the ease of preparation makes them an excellent choice for those who want to impress without spending all day in the kitchen. These quiches can be made in advance, allowing you to focus on your guests or other aspects of your meal planning.
Ingredients You Can Trust
The ingredients list for these mini quiches includes wholesome options that are easy to find. Fresh spinach provides essential vitamins, while crumbled feta cheese adds a layer of richness that elevates the dish.
You can also customize the filling by adding vegetables like chopped onions or bell peppers, which can enhance the flavor profile even further. This adaptability makes it easy to cater to personal preferences or dietary needs.
Simple Preparation Steps
Preparing these mini quiches is straightforward and requires minimal equipment. Start by preheating your oven, which prepares a welcoming environment for the baking process.
As you mix the eggs, milk, and seasonings, the aroma begins to fill your kitchen, hinting at the delicious outcome. Pouring the mixture into pastry shells is the final step before placing them in the oven, where they transform into golden delights.
Serving Suggestions and Storage
Once baked, allow the mini quiches to cool slightly before serving. They can be enjoyed warm or at room temperature, offering flexibility for when you choose to serve them.
If you have leftovers, they store well in the refrigerator or can be frozen for later enjoyment. Reheating them is quick and maintains their delightful texture, ensuring that every bite remains satisfying.
Nutrition Information
Each mini quiche contains approximately 150 calories, with 10 grams of fat and 6 grams of protein. This balance makes them a suitable option for those who are health-conscious yet eager to savor delicious flavors.
With just 5 grams of carbohydrates per quiche, they can fit into various dietary plans, making them an appealing choice for gatherings that include diverse eating habits.
Delicious Mini Quiches with Spinach and Feta
These mini quiches are tender and flaky, with a savory filling that combines fresh spinach and tangy feta cheese. Each bite offers a satisfying texture and a burst of flavor, making them a delightful addition to any meal or as a party snack.
Ingredients
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 4 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 package pre-made pastry shells or phyllo dough cups
- Optional: chopped onions or bell peppers for added flavor
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Filling: In a mixing bowl, whisk together the eggs, milk, salt, pepper, and oregano until well combined. Stir in the chopped spinach and feta cheese.
- Assemble the Quiches: Place the pastry shells on a baking tray. Carefully pour the egg mixture into each shell, filling them about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the egg is set and the tops are lightly golden.
- Cool and Serve: Allow the mini quiches to cool slightly before serving. They can be enjoyed warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 mini quiches
- Calories: 150kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 5g
