Start your day off right with this satisfying Salmon and Egg Breakfast Bowl. Packed with protein and healthy fats, this dish not only fuels your morning but also delights your taste buds. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this bowl is as nourishing as it is delicious.
Imagine waking up to the rich flavors of smoked salmon paired with perfectly poached eggs, all resting on a bed of fluffy quinoa or brown rice. Add some fresh greens and a drizzle of lemon for a refreshing twist. It’s a breakfast that feels indulgent yet is wholesome and energizing.
A Nutritious Start to Your Day
This breakfast bowl brings together the smoky richness of salmon with the creaminess of perfectly poached eggs.
The contrasting textures create a delightful balance, with fluffy quinoa serving as a hearty base.
Fresh greens like spinach or arugula add not only color but also a boost of nutrition to each serving.
Every bite offers a harmonious blend of savory and fresh flavors.
It’s a meal that not only fills you up but also elevates your morning experience.
A nutritious breakfast can be satisfying without being overly indulgent.
Ingredients That Shine
The simplicity of the ingredients in this bowl is what makes it so appealing.
Using just a few fresh items ensures that each flavor comes through clearly.
Smoked salmon adds a layer of depth, while avocado contributes creaminess and healthy fats.
Coupling the rich salmon and eggs with the lightness of quinoa creates a filling yet balanced dish.
A drizzle of olive oil and a splash of lemon juice enhance the entire experience, tying the ingredients together beautifully.
Preparing the Base
Begin by choosing your favorite grain—quinoa or brown rice work beautifully as a foundation.
Cooked to fluffy perfection, the grain absorbs flavors from the toppings, making each bite satisfying.
Layering this base with colorful ingredients adds visual appeal and excitement to your morning routine.
The warmth of the grains provides a comforting contrast to the cool, fresh toppings.
This preparation step sets the stage for a delicious assembly of flavors.
Perfectly Poached Eggs
The star of this breakfast bowl is undoubtedly the poached eggs.
They bring a luscious quality to the dish and are surprisingly easy to prepare.
A gentle simmer in water ensures the whites cook through while keeping the yolks delightfully runny.
Once cooked, the eggs can be gently placed atop the vibrant layers below.
Their soft texture complements the other ingredients, making the bowl feel indulgent without being heavy.
Assembling Your Bowl
Now comes the fun part—assembly.
Start with your base of quinoa or brown rice, then layer on the smoked salmon, fresh spinach, and avocado slices.
The arrangement not only looks inviting but also allows for varied flavors in each bite.
Finish with the poached eggs resting on top, followed by a generous drizzle of the olive oil and lemon dressing.
This final touch elevates the dish, bringing a refreshing brightness that enhances the flavors.
The Perfect Setting
Serve your breakfast bowl on a rustic wooden table to create a warm, inviting atmosphere.
Pair it with a cup of coffee for a complete morning experience.
A slice of lemon on the side adds an extra touch of freshness.
Enjoying this meal in a cozy setting makes for a delightful start to your day.
Taking time to appreciate both the presentation and flavors can transform a regular breakfast into something special.
A Nutritious Start to Your Day
This breakfast bowl combines the smoky richness of salmon with the creaminess of eggs, creating a delightful balance of flavors. The texture of the grains complements the softness of the eggs, while the fresh greens add a burst of color and nutrition.
Each bite is a harmonious blend of savory and fresh, making for a breakfast that not only tastes good but also makes you feel good.
Ingredients
- 1 cup cooked quinoa or brown rice
- 4 oz smoked salmon, sliced
- 2 large eggs
- 1 cup fresh spinach or arugula
- 1/2 avocado, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped fresh dill or chives for garnish (optional)
Instructions
- Prepare the Base: In a bowl, place the cooked quinoa or brown rice as the base.
- Cook the Eggs: In a small saucepan, bring water to a gentle simmer. Crack each egg into a small bowl and carefully slide it into the simmering water. Poach for about 3-4 minutes, or until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on a paper towel.
- Assemble the Bowl: Layer the smoked salmon, fresh spinach, and avocado slices over the grains.
- Top with Eggs: Place the poached eggs on top of the salmon and greens.
- Drizzle with Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle this mixture over the bowl.
- Garnish and Serve: Sprinkle with fresh dill or chives if desired. Serve immediately and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 22g
- Carbohydrates: 28g
