If you’re looking for a quick and satisfying meal that packs a punch of flavor, this herbed tuna frittata is the answer. It’s loaded with protein and fresh herbs, making it an ideal choice for breakfast, lunch, or dinner. Plus, it comes together in just one skillet, which means less cleanup and more time to enjoy your delicious creation.
Imagine a dish where flaky tuna meets fluffy eggs, infused with aromatic herbs. This frittata is not only filling but also has a light and refreshing taste that will leave your taste buds dancing. Whether served warm or at room temperature, it’s versatile enough to suit any occasion.
This recipe is perfect for meal prep, as you can make it ahead of time and enjoy it throughout the week. Pair it with a simple green salad, and you’ve got a meal that’s both nutritious and satisfying.
A Flavorful Tuna and Herb Frittata
This herbed tuna frittata brings together the richness of eggs with the delicate flavor of tuna and a variety of fresh herbs. The result is a dish that is both satisfying and light, making it suitable for any meal of the day.
The combination of flaky tuna and fluffy eggs creates a delightful texture, while the herbs add a burst of freshness. This frittata is not only a feast for the taste buds but also a visually appealing dish, especially when garnished with vibrant herbs.
Ingredients and Their Importance
Every component of this frittata plays a critical role in enhancing its flavor. The six large eggs serve as the foundation, providing structure and richness. Tuna adds protein and a subtle savory note, while fresh herbs like parsley and green onions contribute brightness and color.
Incorporating grated Parmesan cheese introduces a hint of nuttiness, which complements the dish beautifully. The dried oregano adds depth, making each bite more complex. Using quality olive oil for cooking ensures a rich flavor that ties everything together.
Cooking Method: A Simple Yet Effective Approach
Starting on the stovetop and finishing in the oven is an effective technique for achieving the right texture in a frittata. The initial stovetop cooking allows the edges to set while retaining a creamy center. Transferring the skillet to the oven finishes the dish, creating a golden top and fully cooking the frittata.
This method is not only straightforward but also minimizes cleanup. Using just one skillet means fewer dishes to wash, allowing you to enjoy your meal without worrying about the mess afterwards.
Serving Suggestions for a Complete Meal
Pairing this frittata with a colorful side salad elevates the meal. A mix of fresh vegetables provides a crunchy contrast to the soft frittata, enhancing the overall dining experience. Consider using seasonal vegetables for a fresh touch.
Whether served warm or at room temperature, this frittata can be enjoyed in various settings, from brunch gatherings to casual dinners. It’s also an excellent option for meal prep, allowing you to enjoy tasty portions throughout the week.
The Appeal of Meal Prep
Meal prepping with this herbed tuna frittata can simplify your week. Since it stores well in the refrigerator, you can make a batch ahead of time and simply reheat it when needed.
Each slice can be paired with different sides to keep your meals interesting. From a light salad to roasted vegetables, the frittata’s versatility enhances its appeal as a meal prep choice.
Final Touches: Garnishing and Presentation
Presentation can elevate the enjoyment of any dish. A sprinkle of fresh parsley not only adds a pop of color but also emphasizes the herbaceous notes of the frittata. Serving it on a rustic wooden table creates a warm, inviting atmosphere.
Natural lighting can enhance the appetizing appearance of your frittata. It highlights the golden crust and the vibrant colors of the ingredients, making it a delightful centerpiece for any meal.
A Flavorful Tuna and Herb Frittata
This herbed tuna frittata is a delightful combination of eggs, tender tuna, and a medley of fresh herbs. It’s a hearty dish that’s both creamy and fluffy, with a savory taste that makes it hard to resist.
Ingredients
- 6 large eggs
- 1 cup canned tuna, drained and flaked
- 1/2 cup milk
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped green onions
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Whisk Eggs: In a large bowl, whisk together the eggs, milk, salt, pepper, and dried oregano until well combined.
- Add Tuna and Herbs: Gently fold in the flaked tuna, parsley, green onions, and Parmesan cheese until evenly distributed.
- Cook on Stovetop: In a large oven-safe skillet, heat the olive oil over medium heat. Pour the egg mixture into the skillet and cook for about 5 minutes, or until the edges start to set.
- Transfer to Oven: Carefully transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.
- Serve: Let the frittata cool for a few minutes before slicing into wedges. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 6g
