Craving a comforting dish that brings together the rich flavors of teriyaki and tender chicken? This Chicken Teriyaki Rice Bake is your answer! It’s an effortless, one-pan meal that transforms simple ingredients into a scrumptious feast that your whole family will love.
Picture this: juicy chicken pieces marinated in a sweet and tangy teriyaki sauce, nestled on a bed of fluffy rice, and baked to perfection. It’s the kind of dish that not only satisfies hunger but also delights the taste buds with every bite.
Ideal for busy weeknights, this recipe is all about convenience and flavor. The best part? You probably have most of the ingredients on hand, making it an easy go-to for those hectic evenings.
Wholesome Ingredients for a Comforting Meal
The essence of this Chicken Teriyaki Rice Bake lies in its simple yet wholesome ingredients. Start with juicy chicken pieces, which can be either thighs or breasts, providing a tender base when cooked.
Next, the star of the show is the teriyaki sauce, offering a delightful blend of sweet and savory flavors that coat the chicken beautifully. Mixed vegetables, like broccoli and bell peppers, not only add a burst of color but also contribute essential nutrients. Finally, a fluffy layer of rice acts as the perfect canvas for this flavorful dish.
Preparation Made Simple
Preparing this dish is straightforward and requires minimal effort. Begin by preheating your oven to ensure it reaches the perfect temperature for baking.
In a mixing bowl, combine the chicken with teriyaki sauce and a touch of sesame oil. This step ensures that every bite of chicken is packed with flavor.
Next, layer the ingredients in a greased baking dish, with the rice at the bottom followed by the chicken and vegetable mixture. Such an arrangement allows the rice to soak up the savory juices during baking, enhancing the overall taste.
Cooking to Perfection
Once layered, cover the dish with aluminum foil, which helps retain moisture while it bakes.
When placed in the oven, leave it to bake for 30-35 minutes. This timeframe is crucial for allowing the chicken to cook thoroughly while the flavors meld beautifully.
A Dish that Delights the Senses
As the bake nears completion, the aroma of the teriyaki sauce fills the kitchen, creating an inviting atmosphere.
After removing it from the oven, let it cool slightly before adding the final touches. Garnishing with fresh green onions and sesame seeds not only enhances the presentation but also adds a fresh crunch that complements the dish.
Perfect for Gatherings and Busy Nights
This Chicken Teriyaki Rice Bake shines as a versatile dish suitable for various occasions. Whether it’s a family dinner or a casual gathering with friends, the combination of flavors resonates with everyone.
Moreover, it’s an excellent option for busy weeknights when time is of the essence. Since most ingredients may already be in your pantry, whipping up this meal becomes a convenient ritual.
Nutritional Highlights
Not only is this dish a feast for the eyes and palate, but it also offers a well-rounded nutritional profile.
With approximately 450 calories per serving, it provides a good balance of protein, carbohydrates, and fats, making it a fulfilling meal.
This Chicken Teriyaki Rice Bake is not just about taste; it also takes care of your nutritional needs, ensuring you feel satisfied without compromising on health.
Deliciously Easy Chicken Teriyaki Rice Bake
This Chicken Teriyaki Rice Bake offers a delightful combination of tender chicken, savory teriyaki sauce, and fluffy rice, all baked together to create a dish that’s both satisfying and easy to prepare. It’s a perfect meal for those who enjoy bold flavors with minimal effort.
Ingredients
- 2 cups cooked rice (white or brown)
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 cup teriyaki sauce, store-bought or homemade
- 1 cup mixed vegetables (such as broccoli, bell peppers, and carrots)
- 1 tablespoon sesame oil
- 2 green onions, sliced for garnish
- Sesame seeds for garnish (optional
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Chicken: In a large mixing bowl, combine the chicken pieces with teriyaki sauce and sesame oil, ensuring they are well coated.
- Layer the Ingredients: In a greased baking dish, spread the cooked rice evenly. Pour the teriyaki chicken and vegetable mixture over the rice, spreading it out evenly.
- Bake: Cover the dish with aluminum foil and bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the flavors meld together.
- Garnish and Serve: Remove from the oven, let it cool slightly, and garnish with sliced green onions and sesame seeds before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 60g
