Are you ready to whip up a dish that combines tender chicken and crisp broccoli in a delicious stir-fry? This Chicken and Broccoli Stir-Fry is not just a meal; it’s a celebration of flavor and convenience. With just a few simple ingredients, you can create a colorful, satisfying dish that’ll impress everyone at the dinner table.
This recipe is your go-to for busy weeknights when you want something quick yet wholesome. The juicy chicken pairs perfectly with the vibrant broccoli, all tossed in a savory sauce that brings everything together. If you love meals that are both delicious and easy to prepare, look no further!
Ingredients for a Flavorful Experience
The Chicken and Broccoli Stir-Fry is a delightful mix of simple ingredients that come together to create a visually appealing dish. You’ll need boneless, skinless chicken breasts, which provide a juicy base. The star of the show, fresh broccoli florets, add a vibrant green color and crunch.
Complementing these main ingredients are garlic and ginger, which infuse the dish with aromatic flavors. A light soy sauce glaze enhances the overall taste, while cornstarch helps to thicken the sauce, creating a beautiful coating for the chicken and broccoli.
Preparation: Getting Ready to Cook
The preparation process sets the stage for a delicious stir-fry. Begin by slicing the chicken breasts into thin pieces. Then, mix the chicken with soy sauce, cornstarch, salt, and pepper in a bowl. Allow it to marinate for about 10 minutes to absorb those essential flavors.
While the chicken marinates, it’s a great time to prepare your other ingredients. Mince the garlic and ginger, and wash the broccoli florets. Having everything ready to go ensures a smooth cooking experience.
Cooking Techniques for Perfect Stir-Fry
Heat is crucial in stir-frying. Start by heating a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken, ensuring it cooks evenly. Stir-fry until the chicken is golden and cooked through, about 5 to 7 minutes, then set it aside.
In the same skillet, add another tablespoon of oil along with minced garlic and ginger. The sizzling sound is your cue that the pan is hot enough. Let it cook for about 30 seconds, just until fragrant, before adding the broccoli and a splash of water. Covering the skillet allows the broccoli to steam, becoming tender while retaining its bright color.
Bringing It All Together
After the broccoli reaches the perfect tenderness, return the chicken to the skillet. Stir everything together, ensuring that the chicken and broccoli are well-coated with the savory sauce. If you prefer a stronger flavor, feel free to add more soy sauce at this stage.
Allow the mixture to heat through for an additional couple of minutes. The result is a beautifully combined dish ready for serving.
Serving Suggestions
Presentation can elevate the entire dining experience. Serve the Chicken and Broccoli Stir-Fry over fluffy white rice or noodles to create a balanced meal. Garnishing with sesame seeds adds a delightful touch, enhancing both the look and flavor of the dish.
For a rustic feel, place the plate on a wooden table and surround it with chopsticks. This not only looks enticing but also invites everyone to dig in and enjoy a wholesome meal together.
Nutritional Information
This dish is not only satisfying but also nutritious. For four servings, it offers approximately 320 calories per serving, with 25 grams of protein and just 10 grams of fat. The combination of chicken and broccoli makes it a well-balanced option for a hearty meal, perfect for all ages.
With its bright colors and inviting aromas, Chicken and Broccoli Stir-Fry is more than just a meal; it’s a delicious way to nourish your body and please your palate.
Quick and Flavorful Chicken and Broccoli Stir-Fry
This Chicken and Broccoli Stir-Fry features tender chicken breast, fresh broccoli florets, and a savory, light soy sauce glaze. It’s a simple yet satisfying dish that is both healthy and bursting with flavor.
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Prepare the Chicken: In a bowl, mix sliced chicken with soy sauce, cornstarch, salt, and pepper. Let it marinate for about 10 minutes.
- Stir-Fry the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Cook the Broccoli: In the same skillet, add another tablespoon of oil and add garlic and ginger. Stir-fry for 30 seconds until fragrant, then add broccoli and a splash of water. Cover and steam for 2-3 minutes until the broccoli is tender but still vibrant.
- Combine: Return the chicken to the skillet with the broccoli. Stir everything together and add more soy sauce if desired. Cook for an additional 2 minutes to heat through.
- Serve: Serve the stir-fry over cooked rice or noodles, and enjoy your meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 30g
