A comforting casserole that brings together tuna and spinach in a creamy embrace. This baked dish is perfect for those busy weeknights when you need something filling and easy to prepare. It’s a fantastic way to sneak in some vegetables while still enjoying the rich flavors of tuna.
Imagine a warm, cheesy casserole bubbling in the oven, with the delightful aroma of herbs wafting through your kitchen. Each bite is a harmonious blend of tender tuna, vibrant spinach, and a creamy sauce, topped with a golden brown layer of cheese that makes it hard to resist.
This recipe is a perfect option for families, as it’s not only delicious but also nutritious. Serve it with a side salad or some crusty bread to complete the meal and satisfy your loved ones.
Ingredients for the Casserole
When preparing the baked tuna and spinach casserole, it’s important to gather all the necessary ingredients. Key components include canned tuna, fresh or frozen spinach, and your choice of pasta. This combination not only provides a hearty base but also ensures a medley of flavors.
Don’t forget the creamy elements which elevate this dish. Sour cream and milk create the luscious sauce that envelops the ingredients. Additionally, seasonings like garlic and onion powder enhance the depth of flavor.
To finish off, shredded cheese and breadcrumbs are added for a delightful crunch and melty goodness on top, making each serving visually appealing and appetizing.
Preparation Steps
The preparation of this casserole is relatively straightforward, making it ideal for weeknight dinners. Start by preheating your oven to the appropriate temperature to ensure even cooking.
Once the oven is ready, mix the prepared ingredients in a large bowl. This step allows the flavors to meld together beautifully. Ensure that everything is well combined before transferring it to a greased casserole dish.
Spreading the mixture evenly in the dish helps with even baking, resulting in a perfectly cooked casserole. Topping it off with cheese and breadcrumbs adds a lovely texture, making it hard to resist.
Baking Process
Baking the casserole transforms the mixture into a comforting dish that’s both hearty and satisfying. After placing it in the preheated oven, the cooking time is crucial. Keep an eye on it as it bakes, ensuring the top becomes golden brown and bubbly.
During the baking process, the smells wafting through your kitchen will enhance the anticipation. The aroma of melting cheese mixed with the savory tuna and spinach is sure to entice anyone nearby.
Serving Suggestions
Once baked, allow the casserole to cool slightly before serving. This helps the flavors settle and makes it easier to portion out. You can serve it directly from the dish for a rustic feel, or plate it elegantly for a more formal dining experience.
Consider pairing the casserole with a simple side salad or some crusty bread. These additions complement the dish well, providing freshness and a satisfying crunch.
Nutritional Information
This baked tuna and spinach casserole not only pleases the palate but also offers nutritional benefits. Each serving provides a good balance of protein, carbohydrates, and fats, making it a fulfilling meal option.
For those watching their calorie intake, this dish contains around 320 calories per serving, making it a sensible choice for a hearty dinner without excessive indulgence.
Variations and Tips
While the classic version of this casserole is delightful, there are many ways to customize it. For instance, you can experiment with different types of cheese or pasta to suit your taste preferences.
For an added kick, consider incorporating herbs or spices like red pepper flakes or Italian seasoning. These small adjustments can enhance the overall flavor profile. Additionally, using whole grain pasta can boost the fiber content, making the dish even more nutritious.
Easy Baked Tuna and Spinach Casserole Recipe
This baked tuna and spinach casserole is a hearty and satisfying dish that combines flaky tuna with fresh spinach in a creamy sauce, topped with melted cheese. It’s a delightful mix of flavors and textures that will please even the pickiest of eaters.
Ingredients
- 2 cans (5 oz each) tuna, drained
- 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
- 1 cup cooked pasta (elbow macaroni or your choice)
- 1 cup sour cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional for topping)
- 1 tablespoon olive oil (optional for drizzling on top)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Mix Ingredients: In a large mixing bowl, combine the drained tuna, chopped spinach, cooked pasta, sour cream, milk, garlic powder, onion powder, and half of the shredded cheese. Season with salt and pepper to taste.
- Transfer to Casserole Dish: Pour the mixture into a greased 9×13 inch casserole dish. Spread it out evenly.
- Add Toppings: Sprinkle the remaining cheese on top. If using, add breadcrumbs for a crunchy topping and drizzle with olive oil.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Serve: Allow to cool for a few minutes before serving. Enjoy your hearty casserole warm!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 30g
