Looking for a crunchy and satisfying snack? Roasted savory pumpkin seeds are your answer! This snack is packed with flavor and nutrients, making it a delicious way to enjoy the seeds left over from your fall pumpkin carving.
These roasted pumpkin seeds are not only tasty but also incredibly easy to make. In just a few simple steps, you can transform plain seeds into a savory treat that everyone will love. Whether you enjoy them as a snack, sprinkle them on salads, or use them to top soups, their delightful crunch and earthy flavors are sure to please.
Feel free to experiment with different seasonings to customize your roasted pumpkin seeds to your taste. From spicy to herby, the options are endless!
Embracing the Flavors of Fall
As autumn arrives, the vibrant colors of the season inspire a variety of delightful dishes and snacks. One of the standout choices is roasted savory pumpkin seeds, which perfectly encapsulate the spirit of harvest time.
The golden brown seeds, glistening with olive oil and spices, serve as a reflection of the bountiful pumpkins that adorn our homes during this season. The crunchiness and savory taste make them an appealing snack, whether enjoyed on their own or as a sprinkle over other dishes.
Simple Preparation Steps
Preparing roasted pumpkin seeds is a straightforward process that allows for creativity and personal flair. It all begins with selecting raw pumpkin seeds, often referred to as pepitas, which are the star of this snack.
After rinsing and drying the seeds, they are tossed with olive oil and a blend of spices. This step is crucial for ensuring the seeds are evenly coated, enhancing the flavor profile of the final product.
Seasoning for Distinctive Taste
The seasoning of the pumpkin seeds plays a significant role in their flavor. A combination of garlic powder, smoked paprika, sea salt, and black pepper creates a harmonious blend that elevates the seeds from simple to savory.
For those who enjoy a bit of heat, a pinch of cayenne pepper can be added to the mix, providing an extra kick that complements the earthy notes of the pumpkin seeds. This versatility allows everyone to tailor the recipe to their preferences.
Roasting to Perfection
Once seasoned, the seeds are spread out on a baking sheet in a single layer and placed into a preheated oven. This is where the magic happens as they roast, transforming into a crunchy, golden brown snack.
It’s important to stir the seeds halfway through the roasting process, ensuring even cooking and preventing any from burning. The delightful aroma wafting through the kitchen will have everyone eagerly anticipating snack time.
Serving Suggestions
After roasting, let the seeds cool slightly before serving. Their crispy texture makes them an ideal standalone snack, but they can also be used to add crunch to salads or as a topping for soups.
Presenting them in a bowl surrounded by whole pumpkins and autumn leaves can make for an attractive seasonal display, perfect for gatherings or family movie nights.
Nutritional Benefits
In addition to their delicious taste, roasted pumpkin seeds boast a variety of nutritional benefits. They are rich in protein and healthy fats, making them a fulfilling snack option.
With a balance of nutrients, they provide a guilt-free indulgence that can satisfy cravings while contributing to a well-rounded diet. Enjoying snacks that are both flavorful and nutritious is a win for any autumn enthusiast.
Perfectly Seasoned Roasted Pumpkin Seeds
These savory roasted pumpkin seeds are crunchy and flavorful, with a combination of garlic powder, smoked paprika, and a touch of sea salt. They are the perfect snack for any occasion, from movie nights to holiday gatherings.
Ingredients
- 2 cups raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Optional: pinch of cayenne pepper for heat
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Seeds: Rinse the pumpkin seeds under cold water to remove any pumpkin flesh. Pat them dry with a paper towel.
- Season the Seeds: In a mixing bowl, combine the dried pumpkin seeds with olive oil, garlic powder, smoked paprika, sea salt, black pepper, and cayenne if using. Toss until evenly coated.
- Spread on a Baking Sheet: Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper.
- Roast: Bake in the preheated oven for about 20-25 minutes, stirring halfway through, until the seeds are golden brown and crunchy.
- Cool and Serve: Remove from the oven, let cool for a few minutes, and enjoy your roasted savory pumpkin seeds as a snack or topping!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 14g
- Protein: 9g
- Carbohydrates: 5g
