When the weather warms up and you’re looking for something light yet satisfying, this pea and mint soup is the answer. It’s vibrant, fresh, and packed with flavor, making it a perfect choice for a spring or summer day. Plus, it’s ready in no time, which is a bonus for those busy afternoons.
Imagine sipping a bowl of this luscious green soup, where the sweetness of peas dances with the refreshing notes of mint. It’s a delightful combination that will leave your taste buds tingling. Whether served warm or chilled, this soup is versatile enough to suit any occasion.
What makes this recipe even better is its simplicity. A handful of ingredients come together to create a dish that feels gourmet yet is incredibly easy to whip up. It’s a great way to impress guests or simply treat yourself to something special without spending hours in the kitchen.
Vibrant Color and Flavor
This pea and mint soup is not only a treat for the taste buds but also a visual delight. Its vivid green hue speaks of freshness and vitality, making it a perfect dish for spring and summer.
The bright color comes from the key ingredients: vibrant green peas and aromatic fresh mint. Together, they create a bowl that invites you to indulge in its flavors. The addition of cream, swirled artfully on top, adds a luxurious touch, enhancing both the presentation and taste of the dish.
Fresh Ingredients Make the Difference
The simplicity of the ingredients used in this recipe is part of what makes it so appealing. With just a handful of components like sweet peas, fresh onion, and mint, the soup remains light yet satisfying.
Using fresh or high-quality frozen peas ensures the soup is bursting with flavor, while the mint elevates the overall experience with its refreshing notes. The olive oil adds richness, and a splash of cream can be included for those seeking a creamier texture.
Cooking Process: Quick and Easy
Preparing this pea and mint soup is a straightforward process that won’t take much time at all. Start by sautéing the onions in olive oil until they’re soft and translucent. This step builds a flavor base that complements the sweetness of the peas.
Next, the peas and broth are added to the pot, bringing everything to a gentle boil. A simmering period allows the ingredients to meld, ensuring every sip is filled with rich, aromatic goodness. Finally, blending the mixture creates a silky texture that is a pleasure to eat.
Customizing Your Soup
This soup offers a canvas for creativity, allowing you to tailor it to your preferences. For those who enjoy a bit of heat, consider adding a pinch of chili flakes or a splash of lemon juice for an extra zing.
Vegetarians can easily maintain the dish’s integrity with vegetable broth, while meat-lovers might opt for chicken broth for added depth. Each variation enhances the soup’s adaptability, making it suitable for various occasions.
Serving Suggestions and Pairings
When it comes to serving this pea and mint soup, presentation plays a significant role. Ladle it into bowls, ensuring a beautiful swirl of cream on top and a sprinkle of fresh mint leaves for garnish.
This soup pairs beautifully with crusty bread or a light salad, making it an excellent choice for a lunch or dinner gathering. For a complete meal, consider serving it alongside grilled chicken or fish, creating a well-rounded dining experience.
Nutritional Information
In addition to being visually appealing and flavorful, this pea and mint soup is also a nutritious option. Each serving is relatively low in calories, making it a great choice for those mindful of their diet.
With a balance of carbohydrates, protein, and fat, it provides a wholesome boost without feeling heavy. Enjoy this soup as a light meal or as a delicious appetizer that sets the tone for a delightful dining experience.
Delightfully Light Pea and Mint Soup
This pea and mint soup is a silky, smooth blend of sweet peas, fresh mint, and a splash of cream, creating a refreshing dish that’s perfect for any season. The taste is a harmonious blend of sweet and herbaceous, making each spoonful a delightful experience.
Ingredients
- 4 cups fresh or frozen peas
- 1 medium onion, finely chopped
- 2 tablespoons olive oil
- 4 cups vegetable or chicken broth
- 1 cup fresh mint leaves, chopped
- 1/2 cup heavy cream (optional)
- Salt and pepper to taste
- Mint leaves for garnish
Instructions
- Sauté Onion: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add Peas and Broth: Stir in the peas and then add the broth. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes, until the peas are tender.
- Blend: Remove from heat and stir in the chopped mint. Using an immersion blender, purée the soup until smooth. Alternatively, carefully transfer to a blender, blend in batches, and return to the pot.
- Add Cream: If desired, stir in the heavy cream for added richness. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with extra mint leaves. Enjoy warm or chilled for a refreshing treat.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 21g
