Looking for a vibrant salad that perfectly balances sweet and savory flavors? This berry and spinach salad with feta is just what you need. It’s an ideal dish for a light lunch or a stunning side at your next gathering. Packed with fresh ingredients, this salad is an excellent way to enjoy seasonal berries and nutrient-rich greens.
Imagine the delightful combination of juicy berries and creamy feta tossed with fresh spinach, all drizzled with a light vinaigrette. Each bite offers a burst of flavor that is both refreshing and satisfying. Plus, it’s quick to prepare, making it a fantastic option for busy weekdays or impromptu gatherings.
This salad not only tastes great but also presents beautifully. The mix of colors from the berries and greens creates an eye-catching dish that is sure to impress your guests.
A Delightful Berry and Spinach Salad
This berry and spinach salad combines the freshness of spinach leaves with the sweetness of seasonal berries and the savory touch of crumbly feta cheese.
The vibrant colors of strawberries, blueberries, and greens create a visually appealing dish that invites you to enjoy its flavors. Each bite delivers a delightful contrast between the creamy feta and the tartness of the berries.
Ingredients to Brighten Your Salad
Gathering the right ingredients is key to achieving the best flavors in your salad. Fresh spinach leaves provide a nutritious base, while a mix of berries adds sweetness and juiciness.
Crumbled feta cheese enhances the salad with its creamy texture, and sliced almonds contribute a lovely crunch. A light balsamic vinaigrette ties everything together, balancing the sweetness of the berries with a hint of acidity.
Preparation Made Simple
Preparing this salad is a breeze, making it an excellent choice for busy days or last-minute gatherings. Start by washing and drying the fresh spinach leaves. In a large bowl, add them as the foundation of your salad.
Layer the mixed berries, crumbled feta, and thinly sliced red onion over the spinach. This arrangement not only enhances flavor but also creates an attractive presentation that will catch the eye of anyone at the table.
Crafting the Dressing
A simple homemade dressing can elevate your salad. Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl. This basic combination allows the natural flavors of the ingredients to shine while adding a necessary touch of moisture.
Once the dressing is ready, drizzle it over your salad and toss gently to ensure every component is coated without damaging the delicate spinach leaves.
Serving Suggestions
For an added crunch, consider sprinkling sliced almonds or walnuts on top just before serving. This extra step not only enhances the texture but also adds a nutty flavor that complements the overall dish.
Serve your vibrant bowl of berry and spinach salad immediately for the freshest experience. It’s perfect as a light lunch, a side dish at gatherings, or even as a refreshing snack.
Nutritional Benefits
This salad is not just visually appealing; it also offers a variety of nutritional benefits. Packed with vitamins from fresh spinach and antioxidants from berries, it’s a healthy choice that supports overall well-being.
With approximately 150 calories per serving, this salad is a guilt-free option that provides a good balance of fats, proteins, and carbohydrates. Enjoying this dish regularly can contribute to a balanced diet in a delicious way.
A Delightful Berry and Spinach Salad
This berry and spinach salad is a delightful mix of fresh spinach leaves, sweet berries, and crumbly feta cheese. The contrast of the creamy feta with the tartness of the berries creates a joyful taste experience, making this salad a favorite among fruit lovers.
Ingredients
- 4 cups fresh spinach leaves, washed and dried
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds or walnuts (optional)
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the Salad Base: In a large salad bowl, add the fresh spinach leaves as the base.
- Add Berries and Feta: Layer the mixed berries, crumbled feta cheese, and sliced red onion over the spinach.
- Mix the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Toss the Salad: Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve: If desired, sprinkle sliced almonds or walnuts on top for added crunch. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 10g
