If you’re looking for a dish that transports you to the sun-kissed shores of the Mediterranean, this herb-crusted salmon recipe is just what you need. It’s vibrant, fresh, and bursting with flavor, making it a delightful choice for dinner parties or a simple weeknight meal. Not to mention, the recipe is straightforward, allowing you to focus on the deliciousness rather than complicated cooking techniques.
This salmon dish is complemented by the briny goodness of olives, which add a unique depth of flavor that pairs beautifully with the tender fish. Whether you’re a seafood lover or just starting to explore its culinary possibilities, this recipe is sure to please your palate.
With a hint of lemon and aromatic herbs, this dish not only satisfies your taste buds but also provides a healthy boost, making it a well-rounded option for any meal.
Vibrant Presentation
The visual appeal of herb-crusted salmon is truly captivating. The rich, pink flesh of the salmon contrasts beautifully with the vibrant green herbs and the deep black of the chopped olives that adorn it.
When plated, the addition of fresh lemon wedges not only enhances the color palette but also hints at the bright flavors that await. A sprinkle of parsley adds a finishing touch, elevating the dish’s presentation.
Setting this dish against a rustic wooden table further amplifies the Mediterranean ambiance, inviting diners to indulge in a culinary escape.
Flavor Profile
This salmon dish is a delightful blend of flavors that dance on the palate. The herb crust offers a fragrant mix of parsley, dill, and thyme, each bringing its unique character to the table.
The salty punch from the black olives perfectly complements the tender, flaky salmon, creating a balanced taste experience. This combination is enhanced by the zesty notes of lemon, which cuts through the richness of the fish.
Cooking Techniques
The preparation of herb-crusted salmon is straightforward, making it an accessible choice for home cooks. It begins by mixing the finely chopped herbs with olives and olive oil, creating a vibrant herb mixture.
Spreading this mixture over the salmon fillets before baking allows the flavors to meld beautifully during the cooking process. Baking at the right temperature ensures the salmon remains juicy and flaky, allowing for an enjoyable dining experience.
Serving Suggestions
This dish shines as a main course, but it can easily be paired with a variety of sides to round out the meal. Consider serving it alongside a light salad or a bed of couscous to soak up any juices.
For an authentic touch, a few more lemon wedges can be offered at the table, allowing guests to add a splash of freshness to their plates. Additionally, a glass of white wine can beautifully complement the flavors, enhancing the Mediterranean dining experience.
Nutritional Benefits
Herb-crusted salmon is not only pleasing to the eye but also beneficial to health. Rich in protein, this dish provides a satisfying meal while supporting muscle maintenance and growth.
The inclusion of fresh herbs and olive oil contributes healthy fats and antioxidants, which are vital for overall well-being. This dish can be a delightful part of a balanced diet, offering both flavor and nutrition.
Occasions to Enjoy
This vibrant salmon dish is ideal for various occasions, from intimate weeknight dinners to lively gatherings with friends and family. Its appealing presentation makes it a centerpiece that can impress any guest.
Additionally, its simplicity allows it to be prepared in a short amount of time, making it a convenient option for busy weeknights or special celebrations alike. Whether you’re entertaining or simply enjoying a meal at home, this dish is sure to elevate the dining experience.
Delicious Mediterranean Salmon with Olives
The Mediterranean herb-crusted salmon is a juicy and flaky dish, enhanced by the contrasting salty notes of olives. The combination of fresh herbs and zesty lemon brings a bright taste, making it a refreshing main course.
Ingredients
- 4 salmon fillets (6 ounces each)
- 1/4 cup pitted black olives, chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh thyme, chopped
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the chopped olives, olive oil, parsley, dill, thyme, garlic, lemon zest, lemon juice, salt, and pepper. Mix well to create a herb mixture.
- Place the salmon fillets on a lined baking sheet. Spread the herb mixture evenly over the top of each fillet.
- Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- Serve warm, garnished with additional lemon wedges and fresh herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 4g
