If you’re looking for a light yet flavorful dish, this Mediterranean Baked Tilapia is your answer. Imagine tender, flaky fish paired with the vibrant flavors of olives and tomatoes. It’s the kind of meal that transports you straight to a sun-drenched Mediterranean coastline with every bite. This recipe is not just easy to prepare; it also brings a taste of the Mediterranean right to your kitchen.
The combination of fresh tomatoes and briny olives creates a delicious contrast that enhances the delicate flavor of the tilapia. Plus, it’s perfect for a quick weeknight dinner or an impressive meal for guests.
In less than 30 minutes, you can have a wholesome dish that feels both satisfying and refreshing. Ideal for those who appreciate simple yet elegant meals, this recipe will soon become a favorite.
Embracing Mediterranean Flavors
Picture a plate that captures the essence of the Mediterranean—baked tilapia adorned with vibrant cherry tomatoes and briny Kalamata olives.
The combination creates a colorful display, making it a feast for both the eyes and the palate. Baked to flaky perfection, the tilapia serves as a canvas for these delightful toppings.
With a hint of olive oil and a sprinkle of herbs, this dish brings a burst of freshness that transports you to sun-soaked coastal towns.
Ingredients that Shine
The magic of this dish lies in its simple yet high-impact ingredients. Each component plays a role in crafting a rich, satisfying meal.
Starting with the tilapia, its mild flavor is the ideal backdrop for the intense tastes of olives and tomatoes.
The cherry tomatoes add a pop of sweetness, while Kalamata olives contribute a salty depth, balancing the dish beautifully.
Preparation Made Easy
Preparing this meal is a breeze, making it well-suited for busy weeknights or leisurely weekends.
With just 10 minutes of prep time, you can have everything set up and ready for the oven.
Simply arrange the tilapia in a baking dish, layer on the toppings, and let the oven do the work.
Aromatic and Inviting
As the fish bakes, the aroma fills the kitchen, drawing everyone to the table. The scent of garlic mingles with the olives and tomatoes, creating an inviting atmosphere.
This dish invites conversation and connection, perfect for sharing with loved ones.
Serving it alongside fluffy rice enhances the experience, providing a comforting base that soaks up the juices from the tilapia.
Presentation Matters
Setting the table with a rustic linen cloth adds to the Mediterranean aesthetic, making each meal feel special.
The final touch of fresh parsley not only brings color but also adds a fresh note that elevates the dish.
With each serving, you create not just a meal, but an experience for everyone gathered around the table.
A Wholesome Experience
This Mediterranean Baked Tilapia is more than just a dish; it’s a wholesome experience that nourishes the body and soul.
Rich in protein and low in carbohydrates, it fits well into various dietary preferences.
Whether it’s a casual family dinner or an occasion with friends, this dish resonates with the joy of sharing good food and great company.
Deliciously Simple Mediterranean Baked Tilapia
This Mediterranean Baked Tilapia features tender fillets topped with a mix of olives, tomatoes, and a sprinkle of herbs. The dish is baked to perfection, allowing the flavors to meld beautifully. Each bite delivers a harmonious taste of the sea with a burst of Mediterranean freshness.
Ingredients
- 4 tilapia fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Arrange the Tilapia: Place the tilapia fillets in the prepared baking dish. Season with salt, pepper, and dried oregano.
- Add Toppings: Scatter the halved cherry tomatoes, sliced olives, and minced garlic evenly over the tilapia.
- Drizzle with Olive Oil: Drizzle the olive oil over the top of the fish and vegetable mixture.
- Bake the Fish: Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish and Serve: Once cooked, remove from the oven and garnish with fresh parsley if desired. Serve hot with a side of rice or crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 6g
