Looking for a simple and flavorful dinner idea? These lemon herb cod and vegetable foil packets are a fantastic solution! They’re perfect for busy weeknights, offering a delightful combination of flaky fish and fresh veggies, all cooked effortlessly in the oven or on the grill.
The best part? You can customize the vegetables based on your preferences or what’s in season. Plus, the cleanup is a breeze, making this recipe not just tasty but practical too. Each packet is bursting with flavor, thanks to the bright notes of lemon and aromatic herbs.
If you’ve never tried cooking in foil packets, you’re in for a treat. This technique seals in moisture and enhances the taste, resulting in a dish that’s both tender and juicy.
Flavorful Ingredients Combine
The combination of lemon herb cod and a medley of vibrant vegetables creates a meal that’s as appealing to the eye as it is to the palate. Cod, known for its light and flaky texture, serves as the perfect base for this dish.
When paired with fresh broccoli, juicy cherry tomatoes, and sweet bell peppers, each bite is a delightful exploration of flavors and textures. The olive oil and fresh lemon juice enhance the natural taste of the cod, making this dish both satisfying and refreshing.
Cooking Method: Foil Packets
Cooking with foil packets is a clever technique that locks in moisture and flavor. By sealing the ingredients in aluminum foil, each element cooks evenly and retains its individual taste.
This method is especially convenient for busy weeknights or outdoor grilling, as it simplifies both preparation and cleanup. Just toss everything into the packets, seal them up, and let the oven or grill do the work.
Seasoning for a Zesty Kick
Enhancing the dish with herbs and spices elevates the overall flavor profile. Fresh garlic and dried oregano add depth, while the acidity from the lemon brightens the dish.
It’s easy to adjust the seasoning to personal taste. Whether you prefer it more herby or with an extra hint of lemon, customizing the flavors allows for a unique touch every time you prepare this meal.
A Wholesome Meal for All
This recipe is not only suitable for a family dinner but also makes for an impressive dish for entertaining guests. Its colorful presentation is sure to catch the eye, and the aroma while cooking will entice everyone to gather around the table.
With a balance of protein and vegetables, it’s a wholesome option that fits well into a healthy lifestyle. The fact that it’s easy to prepare means you can focus on enjoying the company of your loved ones rather than stressing over complicated cooking methods.
Customizable and Versatile
One of the standout features of these foil packets is their versatility. Feel free to swap out vegetables based on what you have on hand or to match the seasons.
In the summer, zucchini and asparagus could shine alongside the cod, while root vegetables like carrots and potatoes could work well in the fall. This adaptability makes it a recipe you’ll want to keep returning to throughout the year.
Serving Suggestions
Once the foil packets are opened, they can be served directly on plates or family-style for a more communal experience. The garnishing with fresh parsley and lemon slices adds a finishing touch that invites everyone to dig in.
Pair this dish with a light salad or some crusty bread for a complete meal. Whether enjoyed as a casual dinner or a special occasion, these lemon herb cod packets are sure to be a delightful addition to your meal repertoire.
Easy Lemon Herb Cod with Seasonal Vegetables
These cod foil packets are a healthy and convenient meal option that highlights the delicate flavor of cod paired with a variety of colorful vegetables. The fish is enhanced with fresh lemon juice and herbs, creating a light and refreshing meal.
The taste profile is vibrant and well-balanced, offering a perfect contrast of tender fish and crisp veggies, all melded together with aromatic seasonings.
Ingredients
- 4 cod fillets
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven or Grill: Preheat your oven to 400°F (200°C) or prepare your grill.
- Prepare the Foil: Cut large sheets of aluminum foil and place them on a flat surface.
- Assemble the Packets: In the center of each foil sheet, place a cod fillet and surround it with broccoli, cherry tomatoes, and bell peppers.
- Season: Drizzle olive oil and lemon juice over the fish and vegetables. Sprinkle minced garlic, oregano, salt, and pepper on top.
- Seal the Packets: Fold the foil over the fish and vegetables, crimping the edges to create a sealed packet.
- Cook: Place the packets on a baking sheet if using the oven or directly on the grill. Cook for 20-25 minutes or until the fish flakes easily with a fork.
- Serve: Carefully open the packets, avoiding steam, and garnish with lemon slices and fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 28g
- Carbohydrates: 12g
