When you’re in need of a quick, nutritious meal that doesn’t compromise on flavor, this lemon garlic salmon and broccoli stir-fry is your go-to recipe. It combines tender salmon fillets with crisp broccoli, all tossed in a zesty garlic sauce, making it a delicious choice for any night of the week.
Imagine a vibrant dish where succulent pieces of salmon are paired with bright green broccoli, creating a delightful contrast both in terms of color and taste. The hint of lemon and garlic not only elevates the flavors but also adds a refreshing twist that will leave your taste buds satisfied.
This recipe is perfect for busy weeknights when you want a wholesome meal on the table in under 30 minutes. It’s simple, quick, and a great way to incorporate healthy ingredients into your dinner routine.
Vibrant Ingredients for a Tasty Dish
The combination of salmon and broccoli in this dish creates a beautiful contrast, both visually and in flavor.
Salmon, known for its flaky texture, provides a rich source of omega-3 fatty acids, while broccoli offers a delightful crunch and a wealth of vitamins.
The incorporation of garlic and lemon adds depth, making each bite refreshing and captivating.
Preparation Made Simple
Preparing this dish is straightforward, making it an accessible option for those busy weeknights.
Start by cutting the salmon into bite-sized pieces and chopping the broccoli into florets.
Having everything prepped in advance allows for a seamless cooking experience, ensuring the flavors meld beautifully in a short amount of time.
The Cooking Process
Heat olive oil in a skillet over medium-high heat.
The salmon is then added, seasoned lightly with salt and pepper, and cooked until golden brown.
Removing the salmon at this stage ensures it remains tender and juicy, providing a delightful texture amidst the vibrant vegetables.
Bringing Flavors Together
Once the salmon is set aside, the broccoli takes center stage in the skillet.
As it stir-fries, the bright green florets become tender-crisp, retaining their color and nutrition.
Adding minced garlic and ginger enhances the aromatic profile, creating an enticing base for the dish.
Final Touches and Serving Suggestions
With the broccoli sautéed to perfection, the cooked salmon returns to the skillet, along with soy sauce, lemon juice, and sesame oil.
These ingredients come together to create a savory sauce that coats the salmon and broccoli beautifully.
For an appealing presentation, serve the stir-fry over fluffy white rice, garnishing with sesame seeds and chopped green onions for that extra pop of flavor.
A Dining Experience to Remember
This lemon garlic salmon stir-fry is not just a meal; it’s a delightful experience.
The rustic wooden table setting, complete with chopsticks, invites a casual yet enjoyable dining atmosphere.
Each element, from the vibrant colors on the plate to the dynamic flavors in each bite, contributes to a memorable culinary journey.
Quick and Flavorful Salmon and Broccoli Stir-Fry
This stir-fry features flaky salmon and crunchy broccoli, stir-fried to perfection in a savory garlic and lemon sauce. It’s both light and filling, making it a delightful meal option that tastes as good as it looks.
Ingredients
- 2 salmon fillets, skin removed and cut into bite-sized pieces
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Ingredients: Cut the salmon into bite-sized pieces and chop the broccoli into florets.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
- Cook the Salmon: Add the salmon pieces to the skillet and season with salt and pepper. Cook for about 3-4 minutes, or until the salmon is golden brown and just cooked through. Remove from the skillet and set aside.
- Sauté the Broccoli: In the same skillet, add the broccoli florets and stir-fry for about 2-3 minutes until they are bright green and tender-crisp.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
- Combine: Return the cooked salmon to the skillet, then add the soy sauce, lemon juice, and sesame oil. Give everything a gentle toss to combine and heat through.
- Serve: Garnish with sesame seeds and chopped green onions if desired. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 12g
