Are you looking for a light and flavorful dish that can be prepared in no time? This Lemon Garlic Baked Mahi Mahi is just the ticket! This recipe is perfect for busy weeknights when you want something delicious and healthy without spending hours in the kitchen. With the bright taste of lemon and the aromatic garlic, each bite is a refreshing escape to the coast.
This baked mahi mahi is not only easy to prepare but also packed with protein and healthy fats. The combination of zesty lemon and fragrant garlic creates a beautiful balance that enhances the natural flavors of the fish. Whether you’re serving it for a family dinner or impressing guests, this dish is sure to shine.
Flavorful Marinade for Mahi Mahi
The marinade for the Lemon Garlic Baked Mahi Mahi is a delightful blend of ingredients that brings out the fish’s natural flavors.
Combining olive oil, minced garlic, fresh lemon juice, and zest creates a zesty mixture that infuses the fish with a refreshing taste.
Adding dried oregano complements the citrus notes and enhances the overall profile, ensuring every bite is satisfying.
Preparing the Fish
When preparing the mahi mahi fillets, it is essential to ensure they are fresh and properly thawed if previously frozen.
Arranging the fillets in a shallow dish allows for even marinating, ensuring that every piece absorbs the vibrant flavors of the marinade.
Letting the fish marinate for 15-20 minutes provides ample time for the ingredients to work their magic, resulting in a flavorful meal that feels indulgent yet healthy.
Baking to Perfection
Baking the mahi mahi in a preheated oven at 400°F (200°C) is a simple yet effective way to achieve a flaky texture.
The cooking time of 12-15 minutes is crucial; it ensures the fish is cooked through while remaining moist.
As the fish bakes, it transforms into an inviting golden hue, indicating that it’s ready to be garnished and served.
Garnishing for Presentation
Once the fish is out of the oven, the addition of fresh parsley not only enhances the visual appeal but also adds a hint of herbal freshness.
Serving it with lemon slices on the side complements the dish, inviting diners to squeeze additional citrus as desired.
The combination of bright colors from the fish, herbs, and garnishes creates a visually pleasing presentation that elevates the dining experience.
Serving Suggestions
This baked mahi mahi pairs beautifully with a variety of side dishes.
Consider serving it alongside seasonal vegetables, which add a burst of color and nutrition, or a light salad that balances the meal with crisp textures.
The versatility of this dish makes it suitable for casual family dinners or more formal gatherings, appealing to a broad range of tastes.
Health Benefits of Mahi Mahi
Mahi mahi is known for its lean protein content, making it an excellent choice for those looking to maintain a healthy diet.
Rich in omega-3 fatty acids, it supports heart health while providing essential nutrients.
The combination of wholesome ingredients in this recipe not only satisfies hunger but also nourishes the body, making it a thoughtful choice for any meal.
Delicious Lemon Garlic Baked Mahi Mahi
This baked mahi mahi is tender and flaky, infused with a delightful lemon-garlic marinade that elevates its taste. The fish is moist and succulent, making it an excellent choice for a nutritious meal that feels indulgent.
Served alongside seasonal vegetables or a fresh salad, this dish not only satisfies your taste buds but also adds a bright and vibrant touch to your dining table.
Ingredients
- 4 mahi mahi fillets
- 2 tablespoons olive oil
- 3 cloves garlic minced
- Juice of 2 lemons
- Zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley chopped for garnish
- Lemon slices for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
- Marinate the Fish: Place the mahi mahi fillets in a shallow dish and pour the marinade over them. Let them marinate for about 15-20 minutes to absorb the flavors.
- Bake the Mahi Mahi: Arrange the marinated fillets in a baking dish and drizzle any remaining marinade on top. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish and Serve: Remove the fish from the oven and garnish with chopped parsley. Serve with lemon slices on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 1g
