Looking for a refreshing and tropical twist on your seafood dinner? This grilled cod with pineapple salsa is the answer. This dish brings together the flaky tenderness of cod with the vibrant, sweet-and-tangy flavors of fresh pineapple, making it perfect for a summer barbecue or a quick weeknight meal.
Imagine biting into a perfectly grilled piece of cod, topped with a zesty pineapple salsa that bursts with flavor. The combination of the savory fish and the sweet, juicy pineapple creates a delightful contrast that will leave your taste buds dancing. It’s not just dinner; it’s a mini-vacation on your plate!
This recipe is simple and straightforward, ideal for those who want to impress guests without spending hours in the kitchen. Minimal prep, maximum flavor – what’s not to love?
Preparation of the Grilled Cod
Before firing up the grill, it’s essential to prepare the cod fillets properly. Start by patting them dry with paper towels to ensure an even cook and better seasoning adherence.
Drizzling the fillets with olive oil not only adds flavor but also helps prevent sticking on the grill. A blend of garlic powder, paprika, salt, and pepper creates a delightful seasoning that enhances the natural taste of the fish.
Creating the Pineapple Salsa
The pineapple salsa is a vibrant accompaniment that brings a burst of flavor to the dish. Begin by dicing fresh pineapple into chunks. The sweetness of the pineapple contrasts beautifully with the savory cod, making each bite a flavorful experience.
In a mixing bowl, combine the diced pineapple with finely chopped red onion and, if desired, minced jalapeño for a touch of heat. A squeeze of lime juice brightens the salsa, while chopped cilantro adds freshness and color. Mix all the ingredients well and set aside to allow the flavors to meld.
Grilling the Cod Fillets
With the grill preheated to medium-high, place the seasoned cod fillets on the grill. Cooking them for about 4-5 minutes on each side is crucial for achieving that flaky texture we all love.
Watch closely as the fish turns opaque. When it flakes easily with a fork, it’s ready to be removed from the grill. This method ensures the cod retains its moisture and flavor, making it perfectly tender.
Plating the Dish
A beautifully plated dish elevates the dining experience. Start by placing the grilled cod fillet on a pristine white plate to make the colors pop. Generously spoon the vibrant pineapple salsa over the top, letting some of the colors spill onto the plate for an inviting presentation.
To finish, add a lime wedge on the side and sprinkle some fresh herbs around the plate. This not only enhances the visual appeal but also adds a hint of aroma that complements the tropical flavors of the dish.
Creating the Summer Barbecue Vibe
This dish is ideal for outdoor gatherings, perfectly embodying the essence of summer. The combination of flavors and the bright colors of the pineapple salsa evoke a laid-back barbecue atmosphere.
Imagine serving this grilled cod during a sunny afternoon, surrounded by family and friends. The lightness of the meal pairs well with refreshing beverages, making it a go-to choice for warm-weather entertaining.
Pairing Suggestions and Serving Tips
While the grilled cod with pineapple salsa is delightful on its own, it can be paired with various sides for a complete meal. Consider serving it alongside a light salad or grilled vegetables to complement the fish.
For a more filling option, fluffy rice or quinoa can absorb the delicious flavors of the salsa. Don’t forget to suggest a chilled drink, such as a zesty lemonade or a light white wine, to enhance the overall dining experience.
Delicious Grilled Cod with Pineapple Salsa
This grilled cod is paired with a bright and refreshing pineapple salsa, making it a perfect dish for warm weather. The fish is seasoned and cooked to flaky perfection, while the salsa adds bursts of sweetness and acidity, elevating the overall taste experience.
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup fresh pineapple, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, seeded and minced (optional)
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
- Make the Pineapple Salsa: In a bowl, combine the diced pineapple, red onion, jalapeño, lime juice, and cilantro. Mix well and set aside.
- Grill the Cod: Preheat a grill or grill pan over medium-high heat. Place the cod fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Serve: Plate the grilled cod and top generously with the pineapple salsa. Enjoy immediately with your favorite sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 12g
