If you’re looking to impress guests with a vegetarian dish that stands out, these grilled cauliflower steaks are the answer. They’re hearty, flavorful, and drizzled with a vibrant chimichurri sauce that elevates the entire meal. This recipe is perfect for summer barbecues or a simple weeknight dinner.
The combination of the smoky, charred cauliflower with the fresh, herbaceous chimichurri creates a delightful contrast. Each bite is a harmony of textures and tastes, making it a satisfying option for both vegetarians and meat-lovers alike. Plus, it’s incredibly easy to prepare, requiring just a handful of ingredients.
Whether you serve them as a main course or a side dish, these cauliflower steaks are sure to be a hit. With their stunning appearance and delicious flavors, they’ll have everyone coming back for seconds.
Preparation of Cauliflower Steaks
To create these enticing grilled cauliflower steaks, begin by selecting a large, fresh head of cauliflower. The key is to cut the cauliflower into thick, uniform steaks, ideally 1-inch thick, ensuring they hold up well during grilling.
Once sliced, it’s essential to brush both sides of the steaks with olive oil. This not only enhances the flavor but also helps achieve that desirable char on the grill. Season generously with salt and pepper to elevate the taste. Remember, the seasoning is crucial for bringing out the natural flavor of the cauliflower.
Crafting the Vibrant Chimichurri Sauce
The chimichurri sauce is a standout feature of this dish, offering a zesty contrast to the smoky cauliflower. To prepare it, combine freshly chopped parsley and cilantro in a mixing bowl. These herbs provide a refreshing base for the sauce.
Adding minced garlic and optional red pepper flakes introduces a delightful kick. Finish it off with red wine vinegar, olive oil, and a squeeze of lemon juice for brightness. Allow the mixture to sit for a while, letting the flavors meld together harmoniously.
Grilling Technique for Flavorful Steaks
Once your cauliflower is prepped and your chimichurri is ready, it’s time to fire up the grill. Preheat it to medium-high heat. The grill should be hot enough to create those beautiful grill marks while ensuring the cauliflower steams tender inside.
Grill the steaks for about 5-7 minutes on each side. Look for a golden-brown color and soft texture, indicating they are cooked perfectly. This grilling process not only enhances the flavor but also imparts a smoky essence that complements the chimichurri sauce beautifully.
Plating Your Dish
Presentation is key when serving your grilled cauliflower steaks. Arrange the steaks artfully on a rustic wooden table for that inviting outdoor feel. Drizzle the vibrant chimichurri sauce generously over the steaks, allowing the rich green color to pop against the golden-brown cauliflower.
For added visual appeal, garnish the dish with fresh herbs. A sprinkle of parsley or cilantro not only enhances the look but also ties in the flavors of the chimichurri sauce. Consider surrounding the plate with colorful vegetables for a rustic and welcoming display.
Enjoying the Flavors
These cauliflower steaks can serve as a hearty main dish or an impressive side. The combination of textures, from the tender cauliflower to the fresh herb sauce, creates a delightful eating experience. Each bite offers a unique blend of smokiness and freshness, satisfying both vegetarians and those who typically prefer meat.
Whether you’re hosting a summer barbecue or simply enjoying a meal at home, this dish brings warmth and flavor to the table. The ease of preparation and the vibrant presentation ensure that it will be a cherished addition to your culinary repertoire.
Delicious Grilled Cauliflower Steaks with Chimichurri
These grilled cauliflower steaks are thick, tender, and infused with a smoky flavor, perfectly complemented by a bright and tangy chimichurri sauce. It’s a dish that doesn’t just look beautiful on the plate, but also delivers a burst of flavor that dances on your palate.
Ingredients
- 1 large head of cauliflower, sliced into 1-inch thick steaks
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup red wine vinegar
- 1/2 cup olive oil (for chimichurri)
- Juice of 1 lemon
Instructions
- Prep the Cauliflower: Remove the leaves and stem from the cauliflower head and slice it into 1-inch thick steaks. Try to keep the steaks intact as much as possible.
- Season the Cauliflower: Brush both sides of the cauliflower steaks with olive oil and season with salt and pepper.
- Make the Chimichurri: In a bowl, combine chopped parsley, cilantro, minced garlic, red pepper flakes, red wine vinegar, olive oil, and lemon juice. Mix well and set aside to allow flavors to meld.
- Grill the Cauliflower: Preheat the grill to medium-high heat. Grill the cauliflower steaks for about 5-7 minutes on each side, until they are tender and have grill marks.
- Serve: Remove the cauliflower steaks from the grill, drizzle generously with chimichurri sauce, and serve hot. Enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 16g
- Protein: 3g
- Carbohydrates: 7g
