If you’re looking for a quick and flavorful seafood dinner, this garlic butter cod with asparagus is a fantastic option. It’s simple to prepare and packed with robust flavors that will leave you craving more. The delicate cod pairs beautifully with tender asparagus, creating a dish that’s both satisfying and healthy.
Imagine a dish that captures the essence of spring with the freshness of asparagus and the rich, buttery flavor of garlic. This recipe is perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
This meal is not only quick to whip up but also offers a delightful taste experience. The cod is flaky and moist, while the asparagus adds a nice crunch, all enveloped in a luscious garlic butter sauce.
Visual Appeal of the Dish
The presentation of garlic butter cod with asparagus is undeniably captivating. The cod fillets, glistening in a rich garlic butter sauce, create a mouthwatering sight. Garnished with fresh green parsley, they pop against the vibrant hues of the asparagus alongside.
This colorful arrangement not only makes for an enticing meal but also hints at the freshness and healthiness of the ingredients used. The rustic wooden table adds an element of warmth and comfort, making it an inviting dish to serve at any dining occasion.
Flavor Profile and Ingredients
This dish showcases a harmonious blend of flavors, primarily stemming from the garlic butter sauce that envelops the cod. The combination of minced garlic and butter infuses the fish with a savory richness that enhances its natural taste.
Pairing the delicate cod with tender asparagus introduces a contrast in texture. The asparagus, lightly sautéed to maintain its crunch, complements the flaky cod beautifully. This balance of flavors and textures makes each bite a delightful experience.
Quick Preparation for Busy Nights
One of the highlights of this recipe is its speed. With a total preparation and cooking time of just 20 minutes, it’s an ideal choice for weeknight dinners.
The steps are straightforward, allowing anyone to whip up a delicious meal without extensive culinary skills. With quick sautéing and minimal ingredients, this dish emphasizes simplicity without sacrificing flavor.
Nutritional Benefits
This garlic butter cod with asparagus is not only tasty but also provides several nutritional benefits. At approximately 280 calories per serving, it fits well into a balanced diet.
The dish is rich in protein, thanks to the cod, offering about 24 grams per serving. Additionally, the asparagus brings in essential vitamins and minerals, contributing to a healthy meal option.
Serving Suggestions
When it comes to serving, this dish can stand alone or be complemented by a variety of sides. A light salad or some crusty bread can enhance the dining experience, allowing guests to savor the flavors of the garlic butter sauce.
For a complete meal, consider pairing it with a glass of white wine to elevate the flavors further. The light acidity of a Sauvignon Blanc, for example, would contrast nicely with the richness of the dish, rounding out a delightful dining experience.
Storage and Reheating Tips
If you happen to have leftovers, storing them properly ensures you can enjoy this dish again. Place the cod and asparagus in an airtight container and refrigerate for up to two days.
When reheating, do so gently to avoid overcooking the fish. A quick warm-up in the microwave or a brief sauté in a pan with a touch of butter can revive the flavors effectively. Enjoying this dish again will remind you of its delightful taste and ease of preparation.
Simple and Delicious Garlic Butter Cod with Asparagus
This recipe features flaky cod fillets cooked in a rich garlic butter sauce, complemented by vibrant asparagus spears. It’s a light and flavorful dish that comes together in just 20 minutes, making it an ideal choice for a weeknight dinner.
Ingredients
- 4 cod fillets
- 1 bunch of asparagus, trimmed
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Prep the Asparagus: Trim the woody ends off the asparagus and set aside.
- Cook the Cod: In a large skillet over medium heat, melt 2 tablespoons of butter. Season the cod fillets with salt and pepper, then add them to the skillet. Cook for 3-4 minutes on each side until the cod is flaky and cooked through. Remove the cod from the skillet and set aside.
- Sauté Asparagus: In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant, then add the asparagus. Cook for 3-5 minutes until the asparagus is tender but still crisp.
- Combine and Serve: Return the cod to the skillet with the asparagus. Drizzle with lemon juice and sprinkle with chopped parsley before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 18g
- Protein: 24g
- Carbohydrates: 5g
