If you’re in the mood for a simple yet flavorful pasta dish, look no further than this Garlic and Broccoli Spaghetti Aglio e Olio. Combining the classic Italian technique with the vibrant crunch of broccoli, this recipe is a delightful twist on a beloved favorite. It’s perfect for weeknight dinners or when you want to impress guests without spending hours in the kitchen.
Picture this: al dente spaghetti tossed with sautéed garlic, a hint of red pepper flakes for warmth, and perfectly blanched broccoli. The result is a dish that brims with garlic’s aromatic charm and the refreshing taste of fresh vegetables. Plus, it’s quick to whip up, making it a go-to option for busy schedules.
A Twist on Classic Spaghetti Aglio e Olio
Garlic and Broccoli Spaghetti Aglio e Olio brings a refreshing spin to a traditional dish with its unique combination of flavors. This recipe maintains the essence of the classic while introducing broccoli for added texture and nutrition.
The rich and savory notes of garlic are complemented by the earthy taste of broccoli, creating a well-rounded experience. A hint of red pepper flakes adds just the right amount of spice, elevating each bite and making this dish an absolute delight.
Ingredients that Shine
The beauty of Garlic and Broccoli Spaghetti Aglio e Olio lies in its simple yet vibrant ingredients. Fresh broccoli florets not only contribute a burst of color but also enhance the overall health benefits of the dish.
Quality olive oil serves as the base, infusing the pasta with its golden richness, while freshly minced garlic forms the aromatic backbone. The optional sprinkle of grated Parmesan adds a savory depth, making each serving a treat for the senses.
Cooking Method Essentials
The cooking process is straightforward, making this dish accessible for cooks of all skill levels. Begin by boiling spaghetti until al dente; adding the broccoli in the last few minutes ensures it remains bright and crisp.
In a skillet, the magic happens. Gently sauté the garlic until it turns golden, releasing its aromatic qualities into the olive oil. This step is crucial; it’s essential to avoid burning the garlic, which can lead to a bitter taste.
Serving Suggestions
Once the pasta and broccoli are combined with the garlic oil, the dish is ready to be seasoned. A touch of salt is all that’s needed to enhance the flavors without overwhelming them.
To serve, a generous garnish of fresh parsley adds brightness, while a delicate dusting of grated Parmesan can provide an extra layer of flavor, if desired. The visual appeal of this dish, especially on a rustic wooden table, makes it an inviting centerpiece for any meal.
Nutritional Benefits
This Garlic and Broccoli Spaghetti Aglio e Olio is not only delicious but also nutritious. With a balanced profile comprising carbohydrates from the spaghetti and healthy fats from olive oil, it offers a satisfying meal without excessive calories.
Broccoli brings its wealth of vitamins and minerals into the mix, making this dish both wholesome and nourishing. A perfect option for those seeking a quick yet fulfilling meal that can be enjoyed any day of the week.
Quick and Easy Weeknight Dinner
With a total preparation and cooking time of around 25 minutes, this dish is ideal for weeknight dinners when time is of the essence. Its simplicity and delicious flavor make it a go-to option for busy families and individuals alike.
Whether you’re cooking for yourself or entertaining guests, Garlic and Broccoli Spaghetti Aglio e Olio promises to deliver satisfaction without the stress of complicated preparations. Just gather your ingredients, follow the steps, and enjoy a delightful meal that feels special yet is easy to make.
A Twist on Classic Spaghetti Aglio e Olio
This Garlic and Broccoli Spaghetti Aglio e Olio dish features a delightful balance between the rich, savory flavors of garlic and the fresh, earthy taste of broccoli. The subtle heat from red pepper flakes adds a pleasant kick, making every bite an experience to savor.
Ingredients
- 400g spaghetti
- 1 cup broccoli florets
- 6 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes, adjust to taste
- 1/2 cup extra-virgin olive oil
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, optional
Instructions
- Cook the Pasta: In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. In the last 3 minutes of cooking, add the broccoli florets. Drain and set aside, reserving some pasta water.
- Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, cooking gently until the garlic is golden and fragrant, about 2 minutes. Be careful not to burn the garlic.
- Combine Pasta and Broccoli: Add the drained spaghetti and broccoli to the skillet, tossing to coat in the garlic oil. If the mixture seems dry, add a splash of reserved pasta water to loosen it up.
- Season and Serve: Season with salt to taste. Remove from heat, garnish with chopped parsley, and serve with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 45g
