Craving a refreshing and wholesome meal? This Mediterranean chicken bowl is the perfect answer! Packed with vibrant colors and bold flavors, it brings together tender chicken, crisp vegetables, and a delightful dressing that will make your taste buds dance.
Imagine sitting down to a bowl filled with juicy grilled chicken, tangy feta cheese, and a rainbow of fresh ingredients. It’s not just a meal; it’s a culinary journey to the Mediterranean coast. The best part? This recipe is simple enough for a weeknight dinner yet impressive enough to serve guests.
Whether you’re looking for a healthy lunch or a satisfying dinner, this Mediterranean chicken bowl checks all the boxes. It’s not only delicious but also nutritious, making it a great addition to your meal rotation.
Vibrant Ingredients Combine
The Mediterranean chicken bowl showcases a beautiful array of ingredients that not only please the eye but also tantalize the palate.
Each component plays a vital role in creating a refreshing and satisfying dish.
The grilled chicken, marinated in a zesty blend of herbs, serves as the protein star, providing a savory foundation.
Fluffy quinoa or couscous acts as the perfect base, offering a light yet filling texture that complements the surrounding vegetables.
The vibrant cherry tomatoes burst with sweetness, while diced cucumbers add a crunchy element.
Kalamata olives bring a touch of brininess, enhancing the overall flavor profile of the bowl.
Feta and Fresh Herbs for Flavor
A generous sprinkle of crumbled feta cheese introduces a creamy, tangy contrast to the crunch of fresh vegetables.
This cheese not only adds depth but also embodies the true essence of Mediterranean cuisine.
To finish, a handful of chopped fresh parsley provides a pop of color and an aromatic freshness that brightens the dish.
A Rustic Presentation
The presentation of this vibrant chicken bowl is just as important as its flavor.
Placing the ingredients in a rustic bowl not only makes for an eye-catching display but also enhances the eating experience.
A lemon wedge on the side adds an inviting touch and offers a burst of acidity that can be squeezed over the dish just before enjoying.
Perfect for Any Occasion
This Mediterranean chicken bowl is versatile enough for a casual weeknight dinner or an impressive meal for guests.
Its balance of flavors and textures makes it a delightful option for any gathering.
Furthermore, it’s a meal that caters to various dietary preferences while remaining delicious and satisfying.
Meal Prep Friendly
This dish is ideal for meal prep, allowing you to prepare components ahead of time.
The marinated chicken can be grilled in batches, and the fresh vegetables can be chopped and stored separately.
When ready to serve, simply assemble the bowl, and you’ll have a nutritious meal in no time.
Health Benefits of the Ingredients
Not only is this chicken bowl bursting with flavor, but it also boasts numerous health benefits.
Quinoa is a complete protein, making it an excellent choice for those looking to maintain a balanced diet.
The colorful vegetables are packed with vitamins and antioxidants, contributing to overall well-being.
Combined with lean grilled chicken and healthy fats from olives, this Mediterranean chicken bowl is a wholesome option that nourishes the body and satisfies the taste buds.
Healthy and Delicious Mediterranean Chicken Bowl Recipe
This Mediterranean chicken bowl features grilled chicken marinated in a zesty blend of herbs and spices, served over a bed of fluffy couscous or quinoa, and topped with fresh vegetables, olives, and feta cheese. It’s vibrant, satisfying, and bursting with Mediterranean flavors.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup cooked couscous or quinoa
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1/2 cup Kalamata olives pitted and sliced
- 1/2 cup crumbled feta cheese
- Fresh parsley chopped for garnish
- Lemon wedges for serving
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and coat them evenly. Let marinate for at least 30 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side or until fully cooked. Let rest for a few minutes before slicing.
- Prepare the Bowl: In a large bowl, layer the cooked couscous or quinoa, followed by cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Slice and Serve: Slice the grilled chicken and place it on top of the salad. Garnish with fresh parsley and serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 480kcal
- Fat: 20g
- Protein: 36g
- Carbohydrates: 40g
