Looking for a healthy recipe that will impress at dinner? Baked eggs in avocado are not just visually stunning but also packed with nutrients. This dish is simple yet elegant, making it the best food to serve when you want something satisfying without compromising your health. Trust me, this is the best recipe for dinner you’ll want to make again and again.
Baked Eggs in Avocado – A Perfect Healthy Meal
This dish is a feast for the eyes and the palate. Baked eggs in avocado not only look stunning but also offer a nutritious meal option. Each creamy avocado half cradles a perfectly baked egg, resulting in a satisfying combination that’s hard to resist.
Rich in healthy fats and protein, this recipe is one of the best foods to serve when aiming for both flavor and health. The creamy texture of ripe avocados pairs beautifully with the runny yolk, creating an indulgent experience without the guilt.
Visual Appeal and Presentation
The presentation of baked eggs in avocado is truly remarkable. The vibrant green of the avocado contrasts with the golden yellow of the egg yolk, making it a standout dish on any table.
Garnishing with fresh herbs adds a touch of color and freshness, while a sprinkle of red pepper flakes introduces a hint of heat. Serve it on a rustic wooden table alongside a lemon wedge and a fork for an inviting touch.
Simple Preparation Steps
Preparing baked eggs in avocado is straightforward and quick. Start by preheating the oven, then halve and pit the avocados. A small scoop of flesh is removed to ensure enough space for the egg to fit perfectly.
After placing the avocado halves in a baking dish, crack an egg into each half. Season to taste and bake for a short period. This simplicity makes it one of the best recipes for dinner, ideal for both busy weeknights and casual gatherings.
Flavor Combinations
The combination of creamy avocado and savory egg is enhanced with the right seasonings. Salt and pepper are essential, but don’t hesitate to experiment with additional herbs or spices.
Fresh cilantro or chives can elevate the dish even further, while the red pepper flakes add a delightful kick. Each bite is a harmonious blend of flavors that keeps you coming back for more.
Nutrition Benefits
Not only is this dish visually appealing, but it also boasts impressive nutritional benefits. With healthy fats from the avocado and protein from the eggs, it’s a well-rounded meal.
At approximately 320 calories per serving, it’s a satisfying choice that fits well into a balanced diet. This dish is perfect for anyone seeking a nourishing meal without compromising on taste.
Serving Suggestions
For a complete meal, consider pairing baked eggs in avocado with a light salad or whole-grain toast. The freshness of lemon wedges enhances the overall experience, adding brightness to each bite.
Whether for breakfast, lunch, or dinner, this dish is versatile and satisfying. Impress friends and family with this elegant yet easy recipe that highlights the beauty of simple ingredients.
Baked Eggs in Avocado – A Perfect Healthy Meal
This baked eggs in avocado recipe features creamy avocado filled with perfectly baked eggs, resulting in a dish that is rich, satisfying, and incredibly healthy. Each bite is a blend of buttery avocado and savory egg, making it a delightful experience.
Ingredients
- 2 ripe avocados, halved and pitted
- 4 eggs
- Salt and pepper to taste
- Fresh herbs for garnish (such as cilantro or chives)
- Red pepper flakes (optional for heat)
- Lemon wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Avocados: Cut each avocado in half and remove the pit. Scoop out a small amount of avocado flesh to create enough space for the egg to sit.
- Place in a Baking Dish: Place the avocado halves in a baking dish, ensuring they are stable and upright.
- Crack the Eggs: Carefully crack an egg into each avocado half, making sure not to overflow.
- Season: Sprinkle salt and pepper over the eggs, and add red pepper flakes if desired.
- Bake: Place the baking dish in the oven and bake for about 12-15 minutes, or until the eggs are set to your liking.
- Garnish and Serve: Remove from the oven, garnish with fresh herbs, and serve with lemon wedges if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2
- Calories: 320 kcal
- Fat: 25g
- Protein: 12g
- Carbohydrates: 10g
