Are you looking for a flavorful dish that’s both satisfying and healthy? This crispy tofu stir-fry with broccoli is just what you need. Packed with nutrients and bursting with taste, this recipe showcases how delightful plant-based meals can be. It’s a quick and easy dish to whip up, making it perfect for busy weeknights or meal prepping for the week ahead.
Imagine tender, crispy tofu paired with bright, crunchy broccoli, all coated in a savory sauce that ties everything together. This recipe not only delights your taste buds but also provides a fulfilling and balanced meal that will keep you energized throughout the day.
Preparing the Ingredients
To create a satisfying crispy tofu stir-fry, the first step involves preparing the key ingredients. Firm tofu is the star of the dish, providing a hearty base that absorbs flavors beautifully.
Start by draining and pressing your tofu to remove excess moisture. This process is crucial for achieving that delightful crispiness when it’s cooked. Once pressed, cut the tofu into bite-sized cubes and marinate them briefly in a mixture of soy sauce for added depth.
Don’t forget about the broccoli! Choose vibrant green florets that will add a burst of color to your dish. Keeping the broccoli in bite-sized pieces ensures they cook evenly and maintain a crunchy texture.
Creating the Crispy Tofu
The secret to achieving perfectly crispy tofu lies in the coating. After marinating the cubes, toss them in cornstarch to create a light dusting. This not only helps to crisp the tofu but also provides a satisfying crunch with every bite.
Heat vegetable oil in a large pan or wok over medium-high heat. Carefully add the tofu cubes and fry them until they’re golden brown on all sides, taking about 5 to 7 minutes. This method locks in flavor while creating a delightful contrast between the crispy exterior and the soft interior.
Stir-Frying the Broccoli
With the tofu set aside, it’s time to turn attention to the broccoli. In the same pan, add sesame oil along with minced garlic and ginger, allowing them to release their aromatic flavors.
Next, toss in the broccoli florets and stir-fry them until they’re tender yet still bright green. This quick cooking method ensures they maintain their nutrients and vibrant appearance, making the dish visually appealing as well as nutritious.
Bringing It All Together
Once the broccoli is cooked to perfection, it’s time to reunite it with the crispy tofu. Return the tofu to the pan and add rice vinegar to introduce a tangy note that complements the flavors of the soy sauce.
If you enjoy a bit of heat, this is also the stage to sprinkle in some chili flakes. Stir everything together gently, allowing the ingredients to mingle and reheat for a couple of minutes.
Serving Suggestions
The final step is to serve your dish in an appealing manner. Transfer the stir-fry to a serving dish and consider garnishing it with sesame seeds for an added crunch and flavor enhancement.
This crispy tofu stir-fry pairs well with steamed rice or noodles, allowing you to soak up the savory sauce. Arrange your plate artfully, perhaps placing a pair of chopsticks beside it for an authentic touch.
Nutritional Benefits
This dish not only satisfies your taste buds but also packs a nutritional punch. Tofu is a fantastic source of plant-based protein, while broccoli is renowned for its vitamins and minerals.
Each serving contains approximately 220 calories, making it a suitable option for a light yet nourishing meal. The balance of protein, fats, and carbohydrates ensures that you stay energized and satisfied.
Sizzling Crispy Tofu with Broccoli Recipe
This crispy tofu with broccoli features golden-brown tofu cubes that are perfectly seasoned and stir-fried until crispy. It’s complemented by vibrant broccoli florets and a savory sauce that adds depth and flavor. The result is a dish that is both satisfying and packed with texture.
The combination of crispy tofu and tender-crisp broccoli creates a delightful contrast, making every bite a delicious experience.
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon rice vinegar
- 1 teaspoon chili flakes (optional)
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes and marinate in soy sauce for about 15 minutes.
- Coat the Tofu: After marinating, sprinkle cornstarch over the tofu cubes, ensuring they are evenly coated.
- Cook the Tofu: In a large pan or wok, heat vegetable oil over medium-high heat. Add the tofu cubes and fry until golden brown and crispy on all sides, about 5-7 minutes. Remove from the pan and set aside.
- Stir-Fry the Broccoli: In the same pan, add sesame oil, minced garlic, and ginger, sautéing for about 30 seconds until fragrant. Then, add broccoli florets and stir-fry for 3-4 minutes until they turn bright green and are tender-crisp.
- Combine: Return the crispy tofu to the pan and add rice vinegar and chili flakes if using. Stir everything together and cook for another 1-2 minutes to heat through.
- Serve: Transfer the stir-fry to a serving dish and garnish with sesame seeds if desired. Enjoy it over rice or noodles.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 12g
- Protein: 16g
- Carbohydrates: 15g
