If you’re searching for a quick and flavorful seafood dish, look no further than this crispy baked cod. This recipe takes simple ingredients and transforms them into a delightful meal that is both satisfying and healthy. With the subtle smokiness of paprika combined with the tender texture of cod, this dish is bound to become a new favorite in your kitchen.
This cod recipe is perfect for busy weeknights when you want something delicious but don’t have a lot of time to cook. It requires minimal prep and can be on the table in under 30 minutes. Serve it alongside a fresh salad or some roasted vegetables for a complete meal that feels indulgent yet is light and nutritious.
Plating the Dish
When it comes to serving, presentation plays a vital role in making a meal appealing.
For the crispy baked cod, consider using a rustic wooden plate or a simple white dish to highlight the vibrant colors of the ingredients.
Arrange the cod fillets neatly, ensuring that the golden-brown crust is prominently displayed. Garnish with freshly chopped parsley for a touch of color, and add lemon wedges that not only enhance the visual appeal but also provide a zesty kick of flavor.
Flavor Profile of the Cod
The combination of smoked paprika and garlic powder creates a layer of flavor that enhances the natural taste of the cod.
This seasoning blend adds warmth and depth, resulting in a dish that is both comforting and sophisticated. The crispiness of the breadcrumb coating contrasts beautifully with the tender, flaky texture of the fish, making every bite enjoyable.
Complementing Side Dishes
To elevate the dining experience, pair the crispy baked cod with vibrant roasted vegetables.
Colorful options such as bell peppers, zucchini, and cherry tomatoes not only add nutritional value but also create an inviting plate. The slight char from roasting brings out the natural sweetness of the vegetables, balancing the flavors of the fish perfectly.
Nutritional Benefits
This dish is not only delicious but also nutritious, making it a fantastic choice for a healthy diet.
With 24 grams of protein and a moderate calorie count of 250 per serving, it offers a satisfying meal that fuels the body without weighing you down. The olive oil adds healthy fats, while the cod provides essential omega-3 fatty acids.
Cooking Tips for Success
For the best results, be sure to pat the cod fillets dry before coating them in breadcrumbs. This step ensures better adhesion of the coating, resulting in a crispier finish.
Additionally, keep an eye on the baking time. Overcooking the fish can lead to a dry texture, so it’s best to start checking for doneness around the 12-minute mark.
Serving Suggestions
This dish is versatile and can be served in various settings, from casual weeknight dinners to more formal gatherings.
Accompanying the cod with a fresh green salad can enhance the meal, offering a refreshing contrast to the warm, crispy fish. You could also consider adding a side of quinoa or couscous for a more filling option.
Quick and Tasty Crispy Baked Cod Recipe
The crispy baked cod features a perfectly seasoned coating that provides a delightful crunch with every bite. The freshness of the fish paired with the warm, earthy notes of paprika creates a dish that is both comforting and sophisticated.
Ingredients
- 4 cod fillets
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon wedges for serving
- Chopped fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Coating: In a bowl, combine breadcrumbs, olive oil, smoked paprika, garlic powder, salt, and black pepper. Mix until the breadcrumbs are well coated.
- Coat the Cod: Pat the cod fillets dry with paper towels. Press each fillet into the breadcrumb mixture, ensuring an even coating on both sides.
- Bake the Fish: Place the coated cod fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the fish flakes easily with a fork and the coating is golden brown.
- Serve: Garnish with chopped fresh parsley and serve with lemon wedges for a burst of freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 250kcal
- Fat: 10g
- Protein: 24g
- Carbohydrates: 20g
