If you’re looking for a delightful dish that combines the lightness of cod with the creaminess of cheese and the nutritional boost of spinach, this cheesy cod bake is sure to please. It elegantly marries flavors and textures, making it a standout choice for family dinners or gatherings with friends.
This recipe is all about comfort and satisfaction. The flaky cod is enveloped in a rich, cheesy sauce, complemented by tender spinach, creating a harmonious blend that is both filling and nutritious. It’s an uncomplicated bake that you can throw together without much fuss, making it perfect for busy weeknights.
With just a handful of ingredients, you can whip up a dish that feels indulgent yet healthy. Serve it with a side of crusty bread or a fresh salad for a complete meal.
Ingredients for the Dish
Creating a cheesy cod bake requires a few essential ingredients that work harmoniously together. The star of the show is undoubtedly the cod fillets, which provide a flaky and tender base.
Fresh spinach adds a pop of color and a nutritional boost, while the creamy cheese sauce envelops everything in richness. The combination of heavy cream, shredded cheese, and seasonings contributes to a delightful flavor profile that enhances the dish’s overall appeal.
Don’t forget about optional elements like breadcrumbs for a bit of crunch and fresh parsley for garnish. These extras can elevate the presentation and texture, making the dish even more enjoyable.
Preparation Steps
Preparation for this cod bake is straightforward and efficient. Start by preheating your oven, which sets the stage for the perfect bake.
Next, sauté the chopped spinach until it wilts, releasing its vibrant flavor. Mixing the heavy cream with seasonings and cheese creates a luscious sauce that will coat the cod beautifully.
Layering the cod, spinach, and cheese mixture in the baking dish is a simple yet satisfying part of the process. This step ensures that each component is well-distributed for even cooking and flavor throughout.
Baking Technique
The baking process is where the magic happens. It’s crucial to keep an eye on the dish as it cooks, allowing the cheese to bubble and develop a golden-brown crust.
Cooking at the right temperature ensures that the cod cooks through and flakes easily, while the cheese sauce thickens and becomes indulgent. The combination of textures—soft, creamy, and crunchy—adds to the overall enjoyment of each bite.
Serving Suggestions
When it comes to serving your cheesy cod bake, consider complementing it with sides that enhance the experience. A simple green salad can provide a refreshing contrast to the rich flavors of the dish.
Crusty bread is another wonderful option, perfect for soaking up any leftover cheese sauce. This pairing not only adds substance but also creates a hearty meal that satisfies the palate.
Storage and Reheating Tips
If you find yourself with leftovers, storing them properly ensures that you can enjoy this dish again. Allow the cod bake to cool before transferring it to an airtight container.
Reheating is straightforward; gently warm it in the oven to maintain the texture of the cheese sauce and cod, or use a microwave for quicker options. Either way, you can savor the flavors without any significant loss in quality.
Nutrition Overview
This cheesy cod bake not only pleases the taste buds but also offers a balanced nutritional profile. Each serving provides a good amount of protein from the cod and cheese, while the spinach adds essential vitamins and minerals.
With around 350 calories per serving, this dish can fit into a variety of dietary preferences. It’s a satisfying option that allows you to enjoy comfort food without compromising on nutrition.
Delicious Cheesy Cod Bake with Spinach
This cheesy cod bake features tender cod fillets layered with fresh spinach and smothered in a creamy cheese sauce. It’s a comforting dish that’s rich in flavor and delivers a delightful taste experience with each bite.
Ingredients
- 4 cod fillets (about 1 lb)
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs (optional, for topping)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes.
- In a mixing bowl, combine the heavy cream, garlic powder, onion powder, salt, and pepper. Stir in half of the shredded cheese.
- In a baking dish, place the cod fillets in a single layer. Top with the sautéed spinach, then pour the cream mixture over the top, ensuring the fish is well coated.
- Sprinkle the remaining cheese over the dish. If using, add breadcrumbs for a crunchy topping.
- Bake for 25-30 minutes, or until the cod is cooked through and flakes easily with a fork. The cheese should be bubbly and golden brown.
- Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 24g
- Protein: 25g
- Carbohydrates: 8g
