Imagine a juicy piece of cod, perfectly baked and topped with a zesty mustard dill sauce that complements its delicate flavor. This recipe brings together the freshness of dill and the tanginess of mustard, creating a delightful balance that’s sure to impress at any dinner table.
This dish is not just about taste; it’s also about simplicity. With minimal prep and cook time, you can enjoy a healthy and satisfying meal without spending hours in the kitchen. Perfect for weeknight dinners or special occasions, this baked cod is versatile and crowd-pleasing.
Flavor Profile of Baked Cod
The combination of flavors in baked cod with mustard dill sauce creates a unique dining experience. The cod itself has a mild, delicate taste that pairs beautifully with the creamy mustard dill sauce.
This sauce, featuring Dijon mustard and fresh dill, adds a zesty and herbal note that enhances the overall dish. The tanginess of the mustard complements the tender fish, while the creaminess of the sauce brings a luxurious texture to every bite.
Lemon juice in the sauce provides a refreshing brightness, making it an ideal enhancement for the cod. Each element plays its part harmoniously, contributing to a balanced flavor profile that seafood enthusiasts will appreciate.
Preparation and Cooking Process
Preparing baked cod with mustard dill sauce is a straightforward process that anyone can master. Start by preheating the oven to ensure an even cook.
Once the oven is ready, season the cod fillets simply with salt and pepper. This step allows the fish’s natural flavor to shine through, while the olive oil keeps the fillets moist as they bake.
The sauce comes together quickly by mixing sour cream, Dijon mustard, lemon juice, and dill. This mixture can be spread over the fish before it goes into the oven, leading to a delightful fusion of flavors as the cod bakes.
Presentation Ideas
The aesthetic appeal of this dish can elevate any dining experience. To present the baked cod beautifully, consider using a rustic wooden platter or plate; it adds a charming touch that complements the seafood.
Drizzle the creamy mustard dill sauce generously over the fish, allowing it to cascade down the sides. A sprinkle of fresh dill on top not only enhances the visual appeal but also signals the freshness of the ingredients.
Serve with lemon wedges arranged neatly on the side. Their vibrant color will contrast nicely with the pale cod, creating an inviting presentation that’s sure to catch the eye.
Serving Suggestions
This baked cod dish can be easily paired with a variety of sides to create a well-rounded meal. For a light option, consider a fresh green salad tossed with a citrus vinaigrette.
Alternatively, roasted vegetables such as asparagus or Brussels sprouts can add a savory element that complements the fish’s delicate flavor.
For those who enjoy grains, a side of quinoa or wild rice can provide a hearty base, soaking up any extra sauce and rounding out the meal beautifully.
Nutritional Benefits
This baked cod recipe offers a healthy option for a main dish, balancing taste and nutrition. Cod is a lean source of protein, providing about 25 grams per serving, making it an excellent choice for a satisfying meal.
The inclusion of sour cream and olive oil brings healthy fats to the dish, contributing to its creamy texture without overwhelming calorie counts.
Overall, this dish remains relatively low in carbohydrates while being rich in essential nutrients, making it suitable for various dietary preferences.
Occasions for Enjoyment
Baked cod with mustard dill sauce is versatile enough to be enjoyed on multiple occasions. Its ease of preparation makes it suitable for weeknight dinners, allowing you to enjoy a delicious meal without spending hours in the kitchen.
This dish also works beautifully for special gatherings or dinner parties, where you want to impress guests without the stress of overly complicated recipes.
Whether it’s a casual family meal or a festive celebration, this baked cod dish stands out, ensuring a memorable dining experience for everyone at the table.
Delicious Baked Cod with a Creamy Mustard Dill Sauce
The baked cod is tender and flaky, while the mustard dill sauce adds a creamy and tangy note that elevates the dish. Each bite offers a burst of flavor, making it a delightful option for seafood lovers and those new to fish dishes alike.
Ingredients
- 4 cod fillets (about 6 ounces each)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup sour cream
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Cod: Season the cod fillets with salt and pepper, then place them in a greased baking dish. Drizzle with olive oil.
- Make the Sauce: In a bowl, combine sour cream, Dijon mustard, dill, lemon juice, and garlic powder. Mix until smooth.
- Bake the Cod: Spread the mustard dill sauce evenly over the cod fillets. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve: Garnish with lemon wedges and additional dill if desired. Enjoy the cod hot, paired with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 6g
