If you’re looking for a delightful seafood dish that elevates your dinner experience, this Garlic Parmesan Crusted Mahi Mahi is the answer. Not only is it easy to prepare, but the combination of garlic, Parmesan, and fresh herbs creates a flavor explosion that will leave your taste buds dancing.
Perfect for a weeknight meal or a special occasion, this dish is both light and satisfying. The flaky texture of the mahi mahi pairs beautifully with the crispy, cheesy crust, making it a crowd-pleaser for family and friends.
Whether you serve it with a light salad or over a bed of rice, this recipe guarantees a delicious dining experience that’s sure to impress.
Description of the Dish
The Garlic Parmesan Crusted Mahi Mahi is a dish that truly showcases the delicate flavors of seafood. The mahi mahi fillet, known for its mild taste and flaky texture, serves as the ideal canvas for the rich topping.
With a delightful blend of garlic, Parmesan cheese, and fresh herbs, each bite offers a balance of savory and fresh notes. The golden brown crust contrasts beautifully with the tender fish beneath, making it not only tasty but also visually appealing.
Visual Appeal
Presentation plays a crucial role in enjoying any dish, and this Garlic Parmesan Crusted Mahi Mahi excels in that aspect. Served on a light-colored plate, the golden crust of the fish stands out strikingly against the backdrop.
The addition of fresh parsley and lemon wedges enhances this culinary masterpiece, adding vibrant color and a touch of freshness. When placed on a rustic wooden table, the setting elevates the experience, creating a warm and inviting atmosphere for any meal.
Preparation Time
One of the appealing aspects of this dish is its quick preparation. With just 10 minutes of prep followed by 15 minutes of cooking time, the total time to create this delightful meal is only 25 minutes.
This makes it a practical option for busy weeknights or even when you have guests over. The efficient process allows you to focus on other aspects of your meal while still delivering a flavorful main course.
Serving Suggestions
This dish pairs well with a variety of sides, enhancing its overall appeal. A light green salad can complement the flavors of the fish without overpowering it, adding a refreshing crunch to the meal.
Alternatively, serving it over a bed of rice can provide a fulfilling component that rounds out the plate. The options are versatile, allowing you to customize the dining experience based on personal preferences or seasonal ingredients.
Nutritional Information
The Garlic Parmesan Crusted Mahi Mahi is not just delicious but also offers a thoughtful nutritional profile. With approximately 250 calories per serving, it makes for a satisfying yet manageable option for those mindful of their dietary intake.
Each serving provides 28 grams of protein, making it a substantial meal choice, while the fat content remains reasonable at 12 grams. With only 2 grams of carbohydrates, it can fit well into various dietary plans.
Ingredients Overview
The key ingredients in this recipe highlight the simplicity and accessibility of the dish. Mahi mahi fillets are the star, but the combination of garlic, Parmesan cheese, olive oil, and fresh parsley creates a topping that elevates the dish to something special.
Lemon juice adds a hint of brightness that ties all the flavors together, while salt and pepper enhance the natural taste of the fish. These ingredients are easy to find, making this recipe an inviting option for home cooks of all skill levels.
Delicious Garlic Parmesan Crusted Mahi Mahi
This Garlic Parmesan Crusted Mahi Mahi is a succulent fish filet topped with a savory mixture of garlic, Parmesan cheese, and herbs. It’s baked to golden perfection, offering a delightful contrast between the flaky fish and the crispy topping.
The dish presents a wonderful balance of flavors, where the richness of the Parmesan complements the mild taste of the mahi mahi, creating a well-rounded meal.
Ingredients
- 4 mahi mahi fillets
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 tablespoon fresh parsley chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, minced garlic, grated Parmesan cheese, chopped parsley, lemon juice, salt, and pepper.
- Place the mahi mahi fillets on a greased baking sheet. Spread the garlic Parmesan mixture evenly over each fillet.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
- Serve hot with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 2g
