If you’re looking for a dish that transports you straight to the sun-drenched shores of the Mediterranean, this cod recipe is your ticket. Bursting with vibrant flavors, it features succulent cod fillets paired with briny olives and juicy tomatoes. It’s a light yet satisfying meal that’s perfect for any occasion.
This Mediterranean-inspired dish is not just about taste; it’s also incredibly easy to prepare. In less than an hour, you can have a flavorful meal on the table that will impress both family and friends. The combination of olives and tomatoes adds a delightful tang and richness that perfectly complements the flaky texture of the cod.
Imagine a plate filled with tender cod, surrounded by a colorful medley of ingredients, all drizzled with olive oil and fresh herbs. It’s a dish that not only tastes great but also looks beautiful, making it an ideal choice for dinner parties or special gatherings.
Embracing Mediterranean Inspiration
The Mediterranean region is renowned for its vibrant and diverse culinary traditions, often characterized by the use of fresh, wholesome ingredients. This Mediterranean cod dish exemplifies these principles beautifully.
With flaky cod fillets complemented by juicy cherry tomatoes and briny olives, every bite invites you to savor the essence of this sun-kissed area. The dish not only satisfies the palate but also showcases the colors and textures that are so emblematic of Mediterranean cuisine.
Ingredients That Sing
At the heart of this dish are the simple yet flavorful ingredients that elevate the meal. Cherry tomatoes provide a burst of sweetness, while sliced olives add an unmistakable briny punch.
Garlic and olive oil enrich the overall flavor profile, tying the components together harmoniously. Fresh parsley as a garnish not only enhances the visual appeal but also adds a fragrant touch, allowing for a delightful finish.
Cooking with Ease
This cod dish is not only delightful to eat but also simple to prepare. With just a few steps, you can create a meal that feels both special and effortless.
With a preparation time of only 10 minutes, followed by 25 minutes in the oven, you can have a wholesome dinner ready in under an hour. This ease of preparation means you can enjoy a comforting meal without spending all day in the kitchen.
A Visual Feast
Presentation plays a crucial role in Mediterranean dining, where meals are often as much about the aesthetic as they are about the taste. This cod dish is no exception.
As the cod fillets sit atop the vibrant medley of tomatoes and olives, the colors create an inviting scene that beckons you to the table. The final touch of lemon wedges and fresh parsley adds an extra pop, making every plate not just a meal but an experience.
Pairing Suggestions
When enjoying this Mediterranean cod dish, consider what to serve alongside it to enhance the overall dining experience. A light, crisp salad drizzled with olive oil can provide a refreshing contrast to the rich flavors of the cod.
Additionally, pairing this dish with a glass of white wine, such as a Sauvignon Blanc or a light Pinot Grigio, can complement the meal beautifully, making for a well-rounded dining occasion.
Healthful and Satisfying
Beyond its delicious taste and beautiful presentation, this Mediterranean cod dish offers nutritional benefits that make it a smart choice for your meals. With lean protein from the cod and healthy fats from the olives, it’s a wholesome option that supports a balanced diet.
Each serving is relatively low in calories while providing essential nutrients, making it a nourishing choice for those looking to maintain a healthy lifestyle without sacrificing flavor.
Savor the Flavors of the Mediterranean
This Mediterranean cod dish features flaky cod fillets cooked in a savory mixture of ripe tomatoes, briny olives, and aromatic herbs. The result is a delightful balance of flavors that is both refreshing and comforting.
Ingredients
- 4 cod fillets (6 oz each)
- 2 cups cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Lemon wedges for serving
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: In a large baking dish, combine the cherry tomatoes, olives, garlic, olive oil, oregano, salt, and pepper. Toss to coat the ingredients evenly.
- Add the Cod: Place the cod fillets on top of the tomato and olive mixture, and season the fish with additional salt and pepper if desired.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish and Serve: Remove from oven, garnish with fresh parsley, and serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 10g
