Searching for a refreshing and healthy dish to impress mom this Mother’s Day? This Vibrant Quinoa Fruit Salad Bowl is the perfect choice for your Mother’s Day brunch recipes. Not only does it look stunning, but it’s also packed with nutrients, making it one of the best healthy Mother’s Day recipes to celebrate the occasion.
Imagine a dish that combines colorful fruits with wholesome quinoa, creating a beautiful medley that’s bursting with flavor and elegance. This recipe makes for an ideal last-minute Mother’s Day meal idea, especially when you want something light yet satisfying. Plus, it’s easy to prep, making it a fantastic Mother’s Day meal prep idea.
A Healthy and Elegant Quinoa Fruit Salad
This quinoa fruit salad stands out with its vibrant blend of fluffy quinoa and fresh seasonal fruits.
Each ingredient complements the others, creating a refreshing dish that feels indulgent yet healthy.
Ideal for brunch tables, this recipe is a delightful option for those seeking healthy Mother’s Day recipes.
Imagine biting into juicy strawberries, blueberries, and kiwi, all while enjoying the nutty flavor of quinoa.
The zesty lime dressing adds a bright touch, tying the flavors together beautifully.
This dish serves as a comfort food recipe for Mother’s Day, offering both taste and nutrition.
Ingredients That Shine
This salad features an assortment of colorful fruits including strawberries, blueberries, kiwi, and mango.
Each fruit not only enhances the visual appeal but also contributes essential nutrients to the dish.
The addition of fluffy quinoa makes it a fulfilling meal that’s perfect for celebrating Mother’s Day.
Fresh mint leaves garnish the salad, adding a refreshing aroma and a pop of color.
A drizzle of lime dressing unites all elements, making each bite a burst of flavor.
Gathering all these ingredients creates a dish that’s not only nutritious but also visually stunning.
Preparation Made Simple
Preparing this vibrant quinoa fruit salad is straightforward and quick.
With a total prep and cook time of only 30 minutes, it’s an excellent last-minute Mother’s Day meal idea.
Start by cooking the quinoa, allowing it to cool while you prepare the fruits.
The process of slicing strawberries, dicing kiwi and mango, and measuring blueberries is quick and easy.
Once everything is ready, combine the cooled quinoa with the fruits and mint.
The dressing is whisked together in a matter of minutes, bringing everything together beautifully.
Serving Suggestions
For an elegant presentation, serve the quinoa fruit salad in individual bowls.
This not only makes for an impressive display but also allows guests to enjoy their own portion.
Place the bowls on a rustic wooden table, surrounded by delicate flowers for a charming Mother’s Day brunch setup.
Chilling the salad for 30 minutes before serving adds an extra refreshing twist, enhancing the flavors.
This dish is perfect for those looking for elegant recipes for Mother’s Day that are both delicious and easy to prepare.
Nutrition and Benefits
Each serving of this quinoa fruit salad delivers a healthy dose of nutrients.
With approximately 180 calories per bowl, it’s a guilt-free option that doesn’t compromise on flavor.
The combination of fruits and quinoa provides a good balance of protein, carbohydrates, and healthy fats.
Ideal for anyone aiming to maintain a healthy lifestyle, this dish fits perfectly within the category of healthy Mother’s Day recipes.
Not only is it nutritious, but it also offers a comforting and satisfying taste that everyone can enjoy.
A Healthy and Elegant Quinoa Fruit Salad
This quinoa fruit salad is a delightful combination of fluffy quinoa, fresh seasonal fruits, and a hint of citrus dressing. It’s refreshing and has a balance of sweetness, making it a comforting dish that feels indulgent yet healthy. Perfect for a brunch table!
With each bite, you experience the nutty flavor of quinoa paired with the juicy sweetness of fruits like strawberries, blueberries, and kiwi, complemented by a zesty dressing that ties it all together.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup kiwi, diced
- 1 cup mango, diced
- 1/4 cup fresh mint leaves, chopped
- Juice of 1 lime
- 2 tablespoons honey or maple syrup (optional)
- Pinch of salt
Instructions
- Cook Quinoa: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until water is absorbed. Remove from heat and let it cool.
- Prepare Fruits: While quinoa is cooling, prepare your fruits by slicing strawberries, dicing kiwi and mango, and measuring out blueberries.
- Make Dressing: In a small bowl, whisk together lime juice, honey/maple syrup, and a pinch of salt.
- Combine: In a large bowl, mix the cooled quinoa with the prepared fruits and chopped mint. Drizzle the dressing over the salad and gently toss to combine.
- Serve: Enjoy immediately or chill in the refrigerator for 30 minutes before serving for a refreshing twist.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 2g
- Protein: 6g
- Carbohydrates: 34g
