Craving a comforting dish that’s both filling and nutritious? This chicken and lentil casserole is your answer. Packed with protein and fiber, it’s perfect for cozy family dinners or meal prep for the week. You’ll love how simple it is to throw together, and the leftovers are just as delicious!
Imagine tender chicken thighs nestled among nutritious lentils, vibrant vegetables, and a savory sauce that brings everything together. This casserole not only warms the heart but also delights the taste buds with its hearty and satisfying flavors.
Comforting Ingredients
This chicken and lentil casserole is a celebration of wholesome ingredients that come together to create a truly satisfying meal.
The combination of tender chicken thighs and earthy lentils forms a nutritious base, providing a hearty texture that is both filling and delicious.
Vibrant orange carrots and crisp green celery not only add color but also enhance the overall flavor, making each bite a delightful experience.
Cooking Method
To prepare this dish, start by sautéing the onions, carrots, and celery in olive oil until they soften and release their aromas.
Incorporating minced garlic into the mix elevates the flavor profile, creating a savory foundation before adding lentils and broth.
As everything bakes together, the chicken thighs soak up the rich broth, ensuring that the meat remains succulent and juicy.
Flavorful Seasoning
The seasoning is key to this casserole’s success, with dried thyme and paprika adding depth and warmth to the dish.
Salt and pepper are essential to balance the flavors, allowing the natural tastes of the ingredients to shine.
The result is a savory symphony that fills the kitchen with inviting aromas, making it impossible to resist.
Serving Suggestions
Once the casserole is baked to perfection, it’s ready to be garnished with fresh parsley, adding a pop of color and freshness.
Serve it warm right from the ceramic dish, and don’t forget to provide a rustic wooden spoon for serving.
This meal is ideal for cozy family dinners or meal prep, with leftovers that taste even better the next day!
Nutrition and Benefits
This dish is not only comforting but also packed with nutrients. Each serving provides a good amount of protein from the chicken and lentils, making it a satisfying option for any meal.
With approximately 350 calories per serving, it fits well into a balanced diet while delivering essential vitamins and minerals from the vegetables.
Its hearty nature ensures that it can keep you feeling full without weighing you down.
Perfect for Any Occasion
The versatility of this casserole makes it suitable for various occasions, whether it’s a casual weeknight dinner or a gathering with friends.
Its warm and inviting appearance on the table makes it a centerpiece that brings comfort to any meal.
Everyone will appreciate the nourishing quality of this dish, making it a beloved staple in your cooking repertoire.
Nourishing Chicken and Lentil Casserole Recipe
This chicken and lentil casserole features succulent pieces of chicken simmered with lentils, carrots, and celery in a rich broth. The dish is well-seasoned and baked to perfection, resulting in a comforting meal that’s both savory and wholesome.
Ingredients
- 4 chicken thighs, skinless and boneless
- 1 cup dried lentils, rinsed
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the onion, carrots, and celery. Sauté until softened, about 5 minutes. Stir in the garlic and cook for another minute.
- Combine Ingredients: In a large baking dish, combine the sautéed vegetables, lentils, chicken broth, thyme, paprika, salt, and pepper. Place the chicken thighs on top, pressing them gently into the mixture.
- Bake the Casserole: Cover the dish with foil and bake for 45-50 minutes, or until the lentils are tender and the chicken is cooked through.
- Serve: Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 35g
