Looking for a hassle-free dinner that brings the flavors of Italy right to your kitchen? This one-pan Italian chicken dish is just what you need. Perfect for busy weeknights, you can toss everything into one pan, let the oven do the work, and enjoy a satisfying meal without hours of cleanup.
Imagine succulent chicken thighs seasoned with fragrant herbs, surrounded by a medley of vibrant vegetables. This dish not only looks beautiful but also bursts with flavor, making it a delightful option for family dinners or entertaining guests.
With a combination of savory garlic, zesty lemon, and fresh rosemary, each bite promises a taste of Italy that’s comforting and crave-worthy. Plus, the simplicity of preparation means you can easily adapt it to use whatever vegetables you have on hand.
Flavorful Ingredients
This one-pan Italian chicken dish is all about the harmony of flavors. The star of the meal, chicken thighs, are bone-in and skin-on, providing juicy meat that retains moisture while roasting.
Alongside the chicken, a medley of vibrant vegetables takes center stage. Bell peppers, zucchini, and cherry tomatoes are not only colorful but also add a mix of textures and tastes that complement the savory chicken perfectly.
The dish is elevated with a blend of aromatic herbs, including oregano and basil, which infuse the chicken and vegetables with a delightful taste. The addition of garlic and lemon juice brings a zesty brightness that ties everything together beautifully.
Simple Preparation Steps
Preparation for this dish is straightforward, making it a great option for busy weeknights. Start by marinating the chicken in a mixture of olive oil, garlic, and spices to ensure it is flavorful throughout.
After marinating, arrange the chicken in a large baking dish or sheet pan. Surround it with the vibrant vegetables, making sure to distribute them evenly for optimal roasting.
The one-pan technique means you can get everything ready without the need for multiple pots and pans, making cleanup a breeze afterward.
Cooking to Perfection
Once everything is in the pan, the magic happens in the oven. Preheating the oven to a robust temperature allows the chicken to become perfectly golden-brown and crispy on the outside while remaining tender inside.
Roasting for about 35-40 minutes will yield a delicious meal where the chicken is cooked through, and the vegetables are tender and caramelized, enhancing their natural sweetness.
The Finishing Touch
After removing the pan from the oven, garnishing with fresh rosemary adds a fragrant touch. This not only enhances the dish’s visual appeal but also introduces a fresh herbal aroma that tantalizes the senses.
Serving hot straight from the pan allows for a rustic presentation that invites family and friends to dig in. Pair it with a simple salad or crusty bread to round out the meal.
Serving Suggestions
This vibrant one-pan chicken dish is perfect for various occasions. It makes for a satisfying family dinner or a lovely centerpiece for gatherings with friends.
Consider serving it alongside a light pasta tossed in olive oil and garlic or a bed of fluffy couscous for a more filling option. A glass of Italian red wine would complement the flavors beautifully.
Nutritional Information
For those mindful of nutrition, this one-pan meal is not only delicious but also balanced. Each serving provides a good amount of protein from the chicken, along with healthy fats from the olive oil.
The vegetables contribute essential vitamins and minerals, making this dish a wholesome choice for dinner. With approximately 380 calories per serving, it’s a satisfying yet not overly indulgent option.
Easy One-Pan Italian Chicken Recipe
This one-pan Italian chicken is a hearty and flavorful dish that features juicy chicken thighs paired with a colorful assortment of roasted vegetables. The blend of herbs and spices creates a deliciously aromatic experience that will leave everyone at the table satisfied.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Juice of 1 lemon
- Fresh rosemary for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: In a large bowl, mix the olive oil, garlic, oregano, basil, salt, pepper, and lemon juice. Add the chicken thighs and coat them well in the marinade.
- Arrange in the Pan: Place the marinated chicken in a large baking dish or sheet pan. Surround it with the mixed vegetables, ensuring everything is evenly distributed.
- Roast: Place the pan in the preheated oven and roast for 35-40 minutes, or until the chicken is cooked through and the skin is crispy, and the vegetables are tender.
- Garnish and Serve: Remove the pan from the oven, garnish with fresh rosemary if desired, and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 380kcal
- Fat: 22g
- Protein: 26g
- Carbohydrates: 12g
